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Horse meat vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on the differences between horse meat and whipped cream

  • Horse meat has more vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, selenium, and copper; however, whipped cream is higher in vitamin A.
  • Horse meat covers your daily vitamin B12 needs 120% more than whipped cream.
  • Whipped cream contains 101 times less iron than horse meat. Horse meat contains 5.03mg of iron, while whipped cream contains 0.05mg.
  • Horse meat has less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Game meat, horse, cooked, roasted and Cream, whipped, cream topping, pressurized.

Infographic

Horse meat vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +9960%
Contains more CopperCopper +1610%
Contains more ZincZinc +932.4%
Contains more PhosphorusPhosphorus +177.5%
Contains more ManganeseManganese +2100%
Contains more SeleniumSelenium +864.3%
Contains more CalciumCalcium +1162.5%
Contains less SodiumSodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B3Vitamin B3 +6814.3%
Contains more Vitamin B6Vitamin B6 +704.9%
Contains more Vitamin B12Vitamin B12 +989.7%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Horse meat Whipped cream DV% diff.
Vitamin B12 3.16µg 0.29µg 120%
Iron 5.03mg 0.05mg 62%
Saturated fat 1.9g 13.831g 54%
Protein 28.14g 3.2g 50%
Zinc 3.82mg 0.37mg 31%
Vitamin B3 4.84mg 0.07mg 30%
Fats 6.05g 22.22g 25%
Phosphorus 247mg 89mg 23%
Selenium 13.5µg 1.4µg 22%
Vitamin B6 0.33mg 0.041mg 22%
Vitamin A 0µg 188µg 21%
Copper 0.171mg 0.01mg 18%
Monounsaturated fat 2.12g 6.418g 11%
Calcium 8mg 101mg 9%
Potassium 379mg 147mg 7%
Vitamin B5 0.305mg 6%
Vitamin B1 0.1mg 0.037mg 5%
Vitamin B2 0.12mg 0.065mg 4%
Calories 175kcal 257kcal 4%
Carbs 0g 12.49g 4%
Vitamin E 0.64mg 4%
Magnesium 25mg 11mg 3%
Cholesterol 68mg 76mg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Sodium 55mg 8mg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Manganese 0.022mg 0.001mg 1%
Folate 3µg 1%
Net carbs 0g 12.49g N/A
Sugar 8g N/A
Polyunsaturated fat 0.85g 0.825g 0%
Tryptophan 0.349mg 0.045mg 0%
Threonine 1.262mg 0.144mg 0%
Isoleucine 1.334mg 0.194mg 0%
Leucine 2.232mg 0.313mg 0%
Lysine 2.398mg 0.254mg 0%
Methionine 0.623mg 0.08mg 0%
Phenylalanine 1.157mg 0.154mg 0%
Valine 1.458mg 0.214mg 0%
Histidine 1.081mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +779.4%
Contains more OtherOther +140.8%
Contains more FatsFats +267.3%
Contains more CarbsCarbs +∞%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +202.7%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.