Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Whipped cream

Horse meat vs. Whipped cream — In-Depth Nutrition Comparison

Compare

A recap on differences between Horse meat and Whipped cream

  • Horse meat has more Vitamin B12, Iron, Zinc, Vitamin B3, Phosphorus, Vitamin B6, Selenium, and Copper, however, Whipped cream is higher in Vitamin A RAE.
  • Horse meat covers your daily Vitamin B12 needs 120% more than Whipped cream.
  • Whipped cream contains 101 times less Iron than Horse meat. Horse meat contains 5.03mg of Iron, while Whipped cream contains 0.05mg.
  • Horse meat has less Saturated Fat.

Food varieties used in this article are Game meat, horse, cooked, roasted and Cream, whipped, cream topping, pressurized.

Infographic

Horse meat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
8
:
2
Whipped cream
Whipped cream
Contains more Iron +9960%
Contains more Magnesium +127.3%
Contains more Phosphorus +177.5%
Contains more Potassium +157.8%
Contains more Zinc +932.4%
Contains more Copper +1610%
Contains more Manganese +2100%
Contains more Selenium +864.3%
Contains more Calcium +1162.5%
Contains less Sodium -85.5%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +9960%
Contains more Magnesium +127.3%
Contains more Phosphorus +177.5%
Contains more Potassium +157.8%
Contains more Zinc +932.4%
Contains more Copper +1610%
Contains more Manganese +2100%
Contains more Selenium +864.3%
Contains more Calcium +1162.5%
Contains less Sodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
6
:
6
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +6814.3%
Contains more Vitamin B6 +704.9%
Contains more Vitamin B12 +989.7%
Contains more Vitamin A +∞%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +6814.3%
Contains more Vitamin B6 +704.9%
Contains more Vitamin B12 +989.7%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Whipped cream
Whipped cream
Contains more Protein +779.4%
Contains more Other +140.8%
Contains more Fats +267.3%
Contains more Carbs +∞%
Equal in Water - 61.33
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +779.4%
Contains more Other +140.8%
Contains more Fats +267.3%
Contains more Carbs +∞%
Equal in Water - 61.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Whipped cream
Whipped cream
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +202.7%
Equal in Polyunsaturated fat - 0.825
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +202.7%
Equal in Polyunsaturated fat - 0.825

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Whipped cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Whipped cream Opinion
Net carbs 0g 12.49g Whipped cream
Protein 28.14g 3.2g Horse meat
Fats 6.05g 22.22g Whipped cream
Carbs 0g 12.49g Whipped cream
Calories 175kcal 257kcal Whipped cream
Sugar 8g Horse meat
Calcium 8mg 101mg Whipped cream
Iron 5.03mg 0.05mg Horse meat
Magnesium 25mg 11mg Horse meat
Phosphorus 247mg 89mg Horse meat
Potassium 379mg 147mg Horse meat
Sodium 55mg 8mg Whipped cream
Zinc 3.82mg 0.37mg Horse meat
Copper 0.171mg 0.01mg Horse meat
Manganese 0.022mg 0.001mg Horse meat
Selenium 13.5µg 1.4µg Horse meat
Vitamin A 0IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 0.64mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.037mg Horse meat
Vitamin B2 0.12mg 0.065mg Horse meat
Vitamin B3 4.84mg 0.07mg Horse meat
Vitamin B5 0.305mg Whipped cream
Vitamin B6 0.33mg 0.041mg Horse meat
Folate 3µg Whipped cream
Vitamin B12 3.16µg 0.29µg Horse meat
Vitamin K 1.9µg Whipped cream
Tryptophan 0.349mg 0.045mg Horse meat
Threonine 1.262mg 0.144mg Horse meat
Isoleucine 1.334mg 0.194mg Horse meat
Leucine 2.232mg 0.313mg Horse meat
Lysine 2.398mg 0.254mg Horse meat
Methionine 0.623mg 0.08mg Horse meat
Phenylalanine 1.157mg 0.154mg Horse meat
Valine 1.458mg 0.214mg Horse meat
Histidine 1.081mg 0.087mg Horse meat
Cholesterol 68mg 76mg Horse meat
Saturated Fat 1.9g 13.831g Horse meat
Monounsaturated Fat 2.12g 6.418g Whipped cream
Polyunsaturated fat 0.85g 0.825g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
14%
Whipped cream
Minerals Daily Need Coverage Score
59%
Horse meat
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 47mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 11.931g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.