Horse meat vs. Wine — In-Depth Nutrition Comparison
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A recap on the differences between horse meat and wine
- Wine has less vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper.
- Horse meat covers your daily vitamin B12 needs 132% more than wine.
Food varieties used in this article are Game meat, horse, cooked, roasted and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +282.8% |
| Contains more IronIron | +1259.5% |
| Contains more CopperCopper | +2342.9% |
| Contains more ZincZinc | +2838.5% |
| Contains more PhosphorusPhosphorus | +1135% |
| Contains more SeleniumSelenium | +6650% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +463.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +421.7% |
| Contains more Vitamin B3Vitamin B3 | +2815.7% |
| Contains more Vitamin B6Vitamin B6 | +511.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.37mg | 58% |
| Protein | 28.14g | 0.07g | 56% |
| Zinc | 3.82mg | 0.13mg | 34% |
| Phosphorus | 247mg | 20mg | 32% |
| Vitamin B3 | 4.84mg | 0.166mg | 29% |
| Selenium | 13.5µg | 0.2µg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.33mg | 0.054mg | 21% |
| Copper | 0.171mg | 0.007mg | 18% |
| Fats | 6.05g | 0g | 9% |
| Saturated fat | 1.9g | 0g | 9% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Potassium | 379mg | 99mg | 8% |
| Vitamin B2 | 0.12mg | 0.023mg | 7% |
| Polyunsaturated fat | 0.85g | 0g | 6% |
| Monounsaturated fat | 2.12g | 0g | 5% |
| Calories | 175kcal | 83kcal | 5% |
| Manganese | 0.022mg | 0.124mg | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Sodium | 55mg | 5mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B5 | 0.037mg | 1% | |
| Choline | 5mg | 1% | |
| Carbs | 0g | 2.72g | 1% |
| Net carbs | 0g | 2.72g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.79g | N/A | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +40100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +480.9% |
