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  6. Horseradish vs. Avocado

Horseradish vs. Avocado — In-Depth Nutrition Comparison

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Important differences between horseradish and avocadoes

  • Horseradish has more vitamin C; however, avocadoes have more vitamin B5, vitamin K, copper, vitamin B6, vitamin E, fiber, and vitamin B3.
  • Avocadoes' daily need coverage for vitamin B5 is 26% more.
  • Horseradish has 60 times more sodium than avocadoes. Horseradish has 420mg of sodium, while avocadoes have 7mg.

The food varieties used in the comparison are Horseradish, prepared and Avocados, raw, all commercial varieties.

Infographic

Horseradish vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +366.7%
Contains more ZincZinc +29.7%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +31%
Contains more CopperCopper +227.6%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +12.7%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin CVitamin C +149%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20600%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +350.3%
Contains more Vitamin B5Vitamin B5 +1393.5%
Contains more Vitamin B6Vitamin B6 +252.1%
Contains more Vitamin KVitamin K +1515.4%
Contains more FolateFolate +42.1%
Contains more CholineCholine +118.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Avocado DV% diff.
Vitamin B5 0.093mg 1.389mg 26%
Monounsaturated fat 0.13g 9.799g 24%
Fats 0.69g 14.66g 21%
Sodium 420mg 7mg 18%
Vitamin C 24.9mg 10mg 17%
Vitamin K 1.3µg 21µg 16%
Copper 0.058mg 0.19mg 15%
Vitamin B6 0.073mg 0.257mg 14%
Fiber 3.3g 6.7g 14%
Vitamin E 0.01mg 2.07mg 14%
Polyunsaturated fat 0.339g 1.816g 10%
Saturated fat 0.09g 2.126g 9%
Vitamin B2 0.024mg 0.13mg 8%
Vitamin B3 0.386mg 1.738mg 8%
Potassium 246mg 485mg 7%
Folate 57µg 81µg 6%
Calories 48kcal 160kcal 6%
Vitamin B1 0.008mg 0.067mg 5%
Selenium 2.8µg 0.4µg 4%
Calcium 56mg 12mg 4%
Phosphorus 31mg 52mg 3%
Iron 0.42mg 0.55mg 2%
Protein 1.18g 2g 2%
Zinc 0.83mg 0.64mg 2%
Vitamin A 0µg 7µg 1%
Choline 6.5mg 14.2mg 1%
Carbs 11.29g 8.53g 1%
Manganese 0.126mg 0.142mg 1%
Net carbs 7.99g 1.83g N/A
Magnesium 27mg 29mg 0%
Sugar 7.99g 0.66g N/A
Starch 0g 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +32.4%
Contains more WaterWater +16.2%
Contains more OtherOther +11.4%
Contains more ProteinProtein +69.5%
Contains more FatsFats +2024.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +7437.7%
Contains more Poly. FatPolyunsaturated fat +435.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.