Horseradish vs. Bay leaf — In-Depth Nutrition Comparison
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How are horseradish and bay leaf different?
- Bay leaf has more iron, manganese, vitamin B6, vitamin A, fiber, calcium, copper, folate, vitamin B2, and zinc than horseradish.
- Daily need coverage for iron for bay leaf is 532% higher.
Horseradish, prepared and Spices, bay leaf are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +1389.3% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +10138.1% |
| Contains more CopperCopper | +617.2% |
| Contains more ZincZinc | +345.8% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +6381.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +1654.2% |
| Contains more Vitamin B3Vitamin B3 | +419.4% |
| Contains more Vitamin B6Vitamin B6 | +2283.6% |
| Contains more FolateFolate | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 43mg | 532% |
| Manganese | 0.126mg | 8.167mg | 350% |
| Vitamin B6 | 0.073mg | 1.74mg | 128% |
| Fiber | 3.3g | 26.3g | 92% |
| Calcium | 56mg | 834mg | 78% |
| Copper | 0.058mg | 0.416mg | 40% |
| Vitamin A | 0µg | 309µg | 34% |
| Folate | 57µg | 180µg | 31% |
| Vitamin B2 | 0.024mg | 0.421mg | 31% |
| Zinc | 0.83mg | 3.7mg | 26% |
| Vitamin C | 24.9mg | 46.5mg | 24% |
| Magnesium | 27mg | 120mg | 22% |
| Carbs | 11.29g | 74.97g | 21% |
| Sodium | 420mg | 23mg | 17% |
| Calories | 48kcal | 313kcal | 13% |
| Protein | 1.18g | 7.61g | 13% |
| Polyunsaturated fat | 0.339g | 2.29g | 13% |
| Phosphorus | 31mg | 113mg | 12% |
| Fats | 0.69g | 8.36g | 12% |
| Vitamin B3 | 0.386mg | 2.005mg | 10% |
| Saturated fat | 0.09g | 2.28g | 10% |
| Potassium | 246mg | 529mg | 8% |
| Monounsaturated fat | 0.13g | 1.64g | 4% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 7.99g | 48.67g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 2.8µg | 2.8µg | 0% |
| Vitamin B1 | 0.008mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
| Contains more WaterWater | +1464% |
| Contains more ProteinProtein | +544.9% |
| Contains more FatsFats | +1111.6% |
| Contains more CarbsCarbs | +564% |
| Contains more OtherOther | +105.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +1161.5% |
| Contains more Poly. FatPolyunsaturated fat | +575.5% |
