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Horseradish vs. Bay leaf — In-Depth Nutrition Comparison

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How are Horseradish and Bay leaf different?

  • Bay leaf has more Iron, Manganese, Vitamin B6, Fiber, Calcium, Copper, Vitamin A RAE, Folate, Vitamin B2, and Zinc than Horseradish.
  • Daily need coverage for Iron from Bay leaf is 532% higher.

Horseradish, prepared and Spices, bay leaf are the varieties used in this article.

Infographic

Horseradish vs Bay leaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1389.3%
Contains more Iron +10138.1%
Contains more Magnesium +344.4%
Contains more Phosphorus +264.5%
Contains more Potassium +115%
Contains less Sodium -94.5%
Contains more Zinc +345.8%
Contains more Copper +617.2%
Contains more Manganese +6381.7%
Equal in Selenium - 2.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 251% 1613% 86% 49% 47% 3% 101% 139% 1066% 16%
Contains more Calcium +1389.3%
Contains more Iron +10138.1%
Contains more Magnesium +344.4%
Contains more Phosphorus +264.5%
Contains more Potassium +115%
Contains less Sodium -94.5%
Contains more Zinc +345.8%
Contains more Copper +617.2%
Contains more Manganese +6381.7%
Equal in Selenium - 2.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +309150%
Contains more Vitamin C +86.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +1654.2%
Contains more Vitamin B3 +419.4%
Contains more Vitamin B6 +2283.6%
Contains more Folate +215.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 372% 0% 0% 155% 3% 98% 38% 0% 402% 135% 0% 0% 0%
Contains more Vitamin A +309150%
Contains more Vitamin C +86.7%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +1654.2%
Contains more Vitamin B3 +419.4%
Contains more Vitamin B6 +2283.6%
Contains more Folate +215.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1464%
Contains more Protein +544.9%
Contains more Fats +1111.6%
Contains more Carbs +564%
Contains more Other +105.7%
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more Water +1464%
Contains more Protein +544.9%
Contains more Fats +1111.6%
Contains more Carbs +564%
Contains more Other +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +1161.5%
Contains more Polyunsaturated fat +575.5%
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
37% 26% 37%
Saturated Fat: 2.28 g
Monounsaturated Fat: 1.64 g
Polyunsaturated fat: 2.29 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +1161.5%
Contains more Polyunsaturated fat +575.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Bay leaf
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Bay leaf Opinion
Net carbs 7.99g 48.67g Bay leaf
Protein 1.18g 7.61g Bay leaf
Fats 0.69g 8.36g Bay leaf
Carbs 11.29g 74.97g Bay leaf
Calories 48kcal 313kcal Bay leaf
Sugar 7.99g Bay leaf
Fiber 3.3g 26.3g Bay leaf
Calcium 56mg 834mg Bay leaf
Iron 0.42mg 43mg Bay leaf
Magnesium 27mg 120mg Bay leaf
Phosphorus 31mg 113mg Bay leaf
Potassium 246mg 529mg Bay leaf
Sodium 420mg 23mg Bay leaf
Zinc 0.83mg 3.7mg Bay leaf
Copper 0.058mg 0.416mg Bay leaf
Manganese 0.126mg 8.167mg Bay leaf
Selenium 2.8µg 2.8µg
Vitamin A 2IU 6185IU Bay leaf
Vitamin A RAE 0µg 309µg Bay leaf
Vitamin E 0.01mg Horseradish
Vitamin C 24.9mg 46.5mg Bay leaf
Vitamin B1 0.008mg 0.009mg Bay leaf
Vitamin B2 0.024mg 0.421mg Bay leaf
Vitamin B3 0.386mg 2.005mg Bay leaf
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg 1.74mg Bay leaf
Folate 57µg 180µg Bay leaf
Choline 6.5mg Horseradish
Vitamin K 1.3µg Horseradish
Saturated Fat 0.09g 2.28g Horseradish
Monounsaturated Fat 0.13g 1.64g Bay leaf
Polyunsaturated fat 0.339g 2.29g Bay leaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Bay leaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
92%
Bay leaf
Minerals Daily Need Coverage Score
22%
Horseradish
337%
Bay leaf

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.19g)
Which food is lower in Sugar?
Bay leaf
Bay leaf is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Bay leaf
Bay leaf contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Bay leaf
Bay leaf is lower in glycemic index (difference - 35)
Which food is cheaper?
Bay leaf
Bay leaf is cheaper (difference - $3)
Which food is richer in minerals?
Bay leaf
Bay leaf is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.