Horseradish vs. Bay leaf — In-Depth Nutrition Comparison
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How are horseradish and bay leaf different?
- Bay leaf has more iron, manganese, vitamin B6, fiber, calcium, copper, vitamin A, folate, vitamin B2, and zinc than horseradish.
- Daily need coverage for iron for bay leaf is 532% higher.
Horseradish, prepared and Spices, bay leaf are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +1389.3% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +10138.1% |
| Contains more CopperCopper | +617.2% |
| Contains more ZincZinc | +345.8% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +6381.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +1654.2% |
| Contains more Vitamin B3Vitamin B3 | +419.4% |
| Contains more Vitamin B6Vitamin B6 | +2283.6% |
| Contains more FolateFolate | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 43mg | 532% |
| Manganese | 0.126mg | 8.167mg | 350% |
| Vitamin B6 | 0.073mg | 1.74mg | 128% |
| Fiber | 3.3g | 26.3g | 92% |
| Calcium | 56mg | 834mg | 78% |
| Copper | 0.058mg | 0.416mg | 40% |
| Vitamin A | 0µg | 309µg | 34% |
| Vitamin B2 | 0.024mg | 0.421mg | 31% |
| Folate | 57µg | 180µg | 31% |
| Zinc | 0.83mg | 3.7mg | 26% |
| Vitamin C | 24.9mg | 46.5mg | 24% |
| Magnesium | 27mg | 120mg | 22% |
| Carbs | 11.29g | 74.97g | 21% |
| Sodium | 420mg | 23mg | 17% |
| Calories | 48kcal | 313kcal | 13% |
| Protein | 1.18g | 7.61g | 13% |
| Polyunsaturated fat | 0.339g | 2.29g | 13% |
| Fats | 0.69g | 8.36g | 12% |
| Phosphorus | 31mg | 113mg | 12% |
| Vitamin B3 | 0.386mg | 2.005mg | 10% |
| Saturated fat | 0.09g | 2.28g | 10% |
| Potassium | 246mg | 529mg | 8% |
| Monounsaturated fat | 0.13g | 1.64g | 4% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Protein per 100 calories | 2.5g | 2.4g | N/A |
| Calories per 10 g protein | 407kcal | 411kcal | N/A |
| Weight per 100 calories | 208g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 1.7 | N/A |
| Net carbs | 7.99g | 48.67g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 2.8µg | 2.8µg | 0% |
| Vitamin B1 | 0.008mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
| Contains more WaterWater | +1464% |
| Contains more ProteinProtein | +544.9% |
| Contains more FatsFats | +1111.6% |
| Contains more CarbsCarbs | +564% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
2.28 g
Monounsaturated fat:
Mono. Fat
1.64 g
Polyunsaturated fat:
Poly. Fat
2.29 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +1161.5% |
| Contains more Poly. FatPolyunsaturated fat | +575.5% |
