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  6. Horseradish vs. Broccoli

Horseradish vs. Broccoli — In-Depth Nutrition Comparison

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A recap on differences between horseradish and broccoli

  • Horseradish has less vitamin K, vitamin C, vitamin A, vitamin B5, vitamin B6, vitamin B2, vitamin B1, and vitamin E.
  • Broccoli covers your daily vitamin K needs 84% more than horseradish.
  • Broccoli contains 13 times less sodium than horseradish. Horseradish contains 420mg of sodium, while broccoli contains 33mg.

Food varieties used in this article are Horseradish, prepared and Broccoli, raw.

Infographic

Horseradish vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +19.1%
Contains more CopperCopper +18.4%
Contains more ZincZinc +102.4%
Contains more SeleniumSelenium +12%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +73.8%
Contains more PhosphorusPhosphorus +112.9%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin CVitamin C +258.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7700%
Contains more Vitamin B1Vitamin B1 +787.5%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +516.1%
Contains more Vitamin B6Vitamin B6 +139.7%
Contains more Vitamin KVitamin K +7715.4%
Contains more FolateFolate +10.5%
Contains more CholineCholine +187.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Broccoli DV% diff.
Vitamin K 1.3µg 101.6µg 84%
Vitamin C 24.9mg 89.2mg 71%
Sodium 420mg 33mg 17%
Vitamin B5 0.093mg 0.573mg 10%
Vitamin B6 0.073mg 0.175mg 8%
Vitamin B2 0.024mg 0.117mg 7%
Vitamin E 0.01mg 0.78mg 5%
Phosphorus 31mg 66mg 5%
Vitamin B1 0.008mg 0.071mg 5%
Iron 0.42mg 0.73mg 4%
Zinc 0.83mg 0.41mg 4%
Manganese 0.126mg 0.21mg 4%
Fiber 3.3g 2.6g 3%
Vitamin A 0µg 31µg 3%
Protein 1.18g 2.82g 3%
Potassium 246mg 316mg 2%
Folate 57µg 63µg 2%
Carbs 11.29g 6.64g 2%
Choline 6.5mg 18.7mg 2%
Polyunsaturated fat 0.339g 0.038g 2%
Vitamin B3 0.386mg 0.639mg 2%
Calories 48kcal 34kcal 1%
Selenium 2.8µg 2.5µg 1%
Magnesium 27mg 21mg 1%
Copper 0.058mg 0.049mg 1%
Fructose 0.68g 1%
Calcium 56mg 47mg 1%
Fats 0.69g 0.37g 0%
Net carbs 7.99g 4.04g N/A
Sugar 7.99g 1.7g N/A
Saturated fat 0.09g 0.039g 0%
Monounsaturated fat 0.13g 0.011g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more FatsFats +86.5%
Contains more CarbsCarbs +70%
Contains more OtherOther +102.3%
Contains more ProteinProtein +139%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +1081.8%
Contains more Poly. FatPolyunsaturated fat +792.1%
Contains less Sat. FatSaturated fat -56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.