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  6. Horseradish vs. Chinese cabbage

Horseradish vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between horseradish and Chinese cabbage

  • Horseradish has more fiber and zinc, while Chinese cabbage has more vitamin A, vitamin K, vitamin C, and vitamin B6.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage contains 7 times less sugar than horseradish. Horseradish contains 7.99g of sugar, while Chinese cabbage contains 1.18g.

The food types used in this comparison are Horseradish, prepared and Cabbage, chinese (pak-choi), raw.

Infographic

Horseradish vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +42.1%
Contains more CopperCopper +176.2%
Contains more ZincZinc +336.8%
Contains more SeleniumSelenium +460%
Contains more CalciumCalcium +87.5%
Contains more IronIron +90.5%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +26.2%
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +80.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.088mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Horseradish Chinese cabbage DV% diff.
Vitamin K 1.3µg 45.5µg 37%
Vitamin A 0µg 223µg 25%
Vitamin C 24.9mg 45mg 22%
Sodium 420mg 65mg 15%
Vitamin B6 0.073mg 0.194mg 9%
Fiber 3.3g 1g 9%
Zinc 0.83mg 0.19mg 6%
Calcium 56mg 105mg 5%
Iron 0.42mg 0.8mg 5%
Vitamin B2 0.024mg 0.07mg 4%
Copper 0.058mg 0.021mg 4%
Selenium 2.8µg 0.5µg 4%
Vitamin B1 0.008mg 0.04mg 3%
Carbs 11.29g 2.18g 3%
Polyunsaturated fat 0.339g 0.096g 2%
Folate 57µg 66µg 2%
Calories 48kcal 13kcal 2%
Magnesium 27mg 19mg 2%
Vitamin E 0.01mg 0.09mg 1%
Manganese 0.126mg 0.159mg 1%
Phosphorus 31mg 37mg 1%
Protein 1.18g 1.5g 1%
Vitamin B3 0.386mg 0.5mg 1%
Fats 0.69g 0.2g 1%
Net carbs 7.99g 1.18g N/A
Potassium 246mg 252mg 0%
Sugar 7.99g 1.18g N/A
Vitamin B5 0.093mg 0.088mg 0%
Saturated fat 0.09g 0.027g 0%
Choline 6.5mg 6.4mg 0%
Monounsaturated fat 0.13g 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +245%
Contains more CarbsCarbs +417.9%
Contains more OtherOther +120%
Contains more ProteinProtein +27.1%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +253.1%
Contains less Sat. FatSaturated fat -70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.