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Horseradish vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between Horseradish and Gumdrop

  • Gumdrop contains less Vitamin C, Folate, Fiber, Zinc, Potassium, Magnesium, Calcium, Vitamin B6, and Copper than Horseradish.
  • Horseradish's daily need coverage for Vitamin C is 28% higher.
  • The amount of Sodium in Gumdrop is lower.

The food types used in this comparison are Horseradish, prepared and Candies, gumdrops, starch jelly pieces.

Infographic

Horseradish vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1766.7%
Contains more Magnesium +2600%
Contains more Phosphorus +3000%
Contains more Potassium +4820%
Contains more Zinc +∞%
Contains more Copper +383.3%
Contains more Manganese +1160%
Contains more Selenium +250%
Contains less Sodium -89.5%
Equal in Iron - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +1766.7%
Contains more Magnesium +2600%
Contains more Phosphorus +3000%
Contains more Potassium +4820%
Contains more Zinc +∞%
Contains more Copper +383.3%
Contains more Manganese +1160%
Contains more Selenium +250%
Contains less Sodium -89.5%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +3760%
Contains more Vitamin B5 +675%
Contains more Vitamin B6 +1360%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +3760%
Contains more Vitamin B5 +675%
Contains more Vitamin B6 +1360%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8408%
Contains more Other +1660%
Contains more Carbs +776%
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8408%
Contains more Other +1660%
Contains more Carbs +776%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Gumdrop Opinion
Net carbs 7.99g 98.8g Gumdrop
Protein 1.18g 0g Horseradish
Fats 0.69g 0g Horseradish
Carbs 11.29g 98.9g Gumdrop
Calories 48kcal 396kcal Gumdrop
Sugar 7.99g 58.97g Horseradish
Fiber 3.3g 0.1g Horseradish
Calcium 56mg 3mg Horseradish
Iron 0.42mg 0.4mg Horseradish
Magnesium 27mg 1mg Horseradish
Phosphorus 31mg 1mg Horseradish
Potassium 246mg 5mg Horseradish
Sodium 420mg 44mg Gumdrop
Zinc 0.83mg 0mg Horseradish
Copper 0.058mg 0.012mg Horseradish
Manganese 0.126mg 0.01mg Horseradish
Selenium 2.8µg 0.8µg Horseradish
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0mg Horseradish
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.006mg Horseradish
Vitamin B2 0.024mg 0.013mg Horseradish
Vitamin B3 0.386mg 0.01mg Horseradish
Vitamin B5 0.093mg 0.012mg Horseradish
Vitamin B6 0.073mg 0.005mg Horseradish
Folate 57µg 0µg Horseradish
Vitamin K 1.3µg 0µg Horseradish
Saturated Fat 0.09g 0g Gumdrop
Monounsaturated Fat 0.13g 0g Horseradish
Polyunsaturated fat 0.339g 0g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
1%
Gumdrop
Minerals Daily Need Coverage Score
22%
Horseradish
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 50.98g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.