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Horseradish vs. Candy bar — In-Depth Nutrition Comparison

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Important differences between horseradish and candy bar

  • Horseradish has more vitamin C; however, candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium.
  • Candy bar's daily need coverage for vitamin B6 is 11764% more.
  • Horseradish is lower in saturated fat.
  • Candy bar has a higher glycemic index than horseradish.

The food varieties used in the comparison are Horseradish, prepared and Candies, peanut bar.

Infographic

Horseradish vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +307.4%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +65.4%
Contains more IronIron +131%
Contains more CopperCopper +1234.5%
Contains more ZincZinc +374.7%
Contains more PhosphorusPhosphorus +893.5%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +886.5%
Contains more SeleniumSelenium +67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +40900%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +483.3%
Contains more Vitamin B3Vitamin B3 +1952.3%
Contains more Vitamin B5Vitamin B5 +792.5%
Contains more Vitamin B6Vitamin B6 +209489%
Contains more FolateFolate +31.6%
Contains more CholineCholine +352.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5217.5%
Contains more ProteinProtein +1213.6%
Contains more FatsFats +4784.1%
Contains more CarbsCarbs +319.8%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +12762.3%
Contains more Poly. FatPolyunsaturated fat +3041.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Candy bar
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Candy bar DV% diff.
Vitamin B6 0.073mg 153mg 11764%
Copper 0.058mg 0.774mg 80%
Polyunsaturated fat 0.339g 10.65g 69%
Fats 0.69g 33.7g 51%
Manganese 0.126mg 1.243mg 49%
Vitamin B3 0.386mg 7.922mg 47%
Monounsaturated fat 0.13g 16.721g 41%
Phosphorus 31mg 308mg 40%
Protein 1.18g 15.5g 29%
Vitamin C 24.9mg 0mg 28%
Zinc 0.83mg 3.94mg 28%
Vitamin E 0.01mg 4.1mg 27%
Calories 48kcal 522kcal 24%
Saturated fat 0.09g 4.678g 21%
Magnesium 27mg 110mg 20%
Vitamin B5 0.093mg 0.83mg 15%
Carbs 11.29g 47.4g 12%
Sodium 420mg 156mg 11%
Vitamin B2 0.024mg 0.14mg 9%
Vitamin B1 0.008mg 0.1mg 8%
Iron 0.42mg 0.97mg 7%
Folate 57µg 75µg 5%
Potassium 246mg 407mg 5%
Choline 6.5mg 29.4mg 4%
Selenium 2.8µg 4.7µg 3%
Fiber 3.3g 4.1g 3%
Calcium 56mg 78mg 2%
Vitamin K 1.3µg 0µg 1%
Net carbs 7.99g 43.3g N/A
Sugar 7.99g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
2748%
Candy bar
Minerals Daily Need Coverage Score
22%
Horseradish
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 34.23g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 4.588g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Candy bar
Candy bar contains less Sodium (difference - 264mg)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $3)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.