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Horseradish vs. Caraway spice — In-Depth Nutrition Comparison

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Significant differences between Horseradish and Caraway spice

  • The amount of Iron, Fiber, Copper, Phosphorus, Calcium, Magnesium, Manganese, Zinc, Potassium, and Vitamin B1 in Caraway spice is higher than in Horseradish.
  • Caraway spice covers your daily Iron needs 198% more than Horseradish.

Specific food types used in this comparison are Horseradish, prepared and Spices, caraway seed.

Infographic

Horseradish vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more MagnesiumMagnesium +855.6%
Contains more CalciumCalcium +1130.4%
Contains more PotassiumPotassium +449.2%
Contains more IronIron +3764.3%
Contains more CopperCopper +1469%
Contains more ZincZinc +562.7%
Contains more PhosphorusPhosphorus +1732.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +931.7%
Contains more SeleniumSelenium +332.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +470%
Contains more Vitamin AVitamin A +18050%
Contains more Vitamin E Vitamin E +24900%
Contains more Vitamin B1Vitamin B1 +4687.5%
Contains more Vitamin B2Vitamin B2 +1479.2%
Contains more Vitamin B3Vitamin B3 +834.2%
Contains more Vitamin B6Vitamin B6 +393.2%
Contains more CholineCholine +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more WaterWater +762%
Contains more ProteinProtein +1575.4%
Contains more FatsFats +2014.5%
Contains more CarbsCarbs +342%
Contains more OtherOther +233.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains less Sat. FatSaturated Fat -85.5%
Contains more Mono. FatMonounsaturated Fat +5380.8%
Contains more Poly. FatPolyunsaturated fat +865.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Caraway spice
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Caraway spice Opinion
Calories 48kcal 333kcal Caraway spice
Protein 1.18g 19.77g Caraway spice
Fats 0.69g 14.59g Caraway spice
Vitamin C 24.9mg 21mg Horseradish
Net carbs 7.99g 11.9g Caraway spice
Carbs 11.29g 49.9g Caraway spice
Magnesium 27mg 258mg Caraway spice
Calcium 56mg 689mg Caraway spice
Potassium 246mg 1351mg Caraway spice
Iron 0.42mg 16.23mg Caraway spice
Sugar 7.99g 0.64g Caraway spice
Fiber 3.3g 38g Caraway spice
Copper 0.058mg 0.91mg Caraway spice
Zinc 0.83mg 5.5mg Caraway spice
Phosphorus 31mg 568mg Caraway spice
Sodium 420mg 17mg Caraway spice
Vitamin A 2IU 363IU Caraway spice
Vitamin A RAE 0µg 18µg Caraway spice
Vitamin E 0.01mg 2.5mg Caraway spice
Manganese 0.126mg 1.3mg Caraway spice
Selenium 2.8µg 12.1µg Caraway spice
Vitamin B1 0.008mg 0.383mg Caraway spice
Vitamin B2 0.024mg 0.379mg Caraway spice
Vitamin B3 0.386mg 3.606mg Caraway spice
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg 0.36mg Caraway spice
Vitamin K 1.3µg 0µg Horseradish
Folate 57µg 10µg Horseradish
Choline 6.5mg 24.7mg Caraway spice
Saturated Fat 0.09g 0.62g Horseradish
Monounsaturated Fat 0.13g 7.125g Caraway spice
Polyunsaturated fat 0.339g 3.272g Caraway spice
Tryptophan 0.244mg Caraway spice
Threonine 0.756mg Caraway spice
Isoleucine 0.826mg Caraway spice
Leucine 1.218mg Caraway spice
Lysine 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 1.037mg Caraway spice
Histidine 0.55mg Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Caraway spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
38%
Caraway spice
Minerals Daily Need Coverage Score
22%
Horseradish
205%
Caraway spice

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.53g)
Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 403mg)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 35)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $3)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.