Horseradish vs. Cauliflower — In-Depth Nutrition Comparison
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Significant differences between Horseradish and Cauliflower
- Horseradish has more Fiber, and Zinc, however, Cauliflower is richer in Vitamin C, Vitamin K, Vitamin B5, Vitamin B6, and Choline.
- Cauliflower covers your daily Vitamin C needs 26% more than Horseradish.
- Cauliflower has 14 times less Sodium than Horseradish. Horseradish has 420mg of Sodium, while Cauliflower has 30mg.
Specific food types used in this comparison are Horseradish, prepared and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+154.5%
Contains
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Magnesium
+80%
Contains
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Zinc
+207.4%
Contains
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Copper
+48.7%
Contains
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Selenium
+366.7%
Contains
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Phosphorus
+41.9%
Contains
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Potassium
+21.5%
Contains
less
Sodium
-92.9%
Contains
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Manganese
+23%
Equal in Iron - 0.42
Contains
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Calcium
+154.5%
Contains
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Magnesium
+80%
Contains
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Zinc
+207.4%
Contains
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Copper
+48.7%
Contains
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Selenium
+366.7%
Contains
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Phosphorus
+41.9%
Contains
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Potassium
+21.5%
Contains
less
Sodium
-92.9%
Contains
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Manganese
+23%
Equal in Iron - 0.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+700%
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Vitamin C
+93.6%
Contains
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Vitamin B1
+525%
Contains
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Vitamin B2
+150%
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Vitamin B3
+31.3%
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Vitamin B5
+617.2%
Contains
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Vitamin B6
+152.1%
Contains
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Vitamin K
+1092.3%
Equal in Folate - 57
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+700%
Contains
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Vitamin C
+93.6%
Contains
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Vitamin B1
+525%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+31.3%
Contains
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Vitamin B5
+617.2%
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Vitamin B6
+152.1%
Contains
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Vitamin K
+1092.3%
Equal in Folate - 57
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+146.4%
Contains
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Carbs
+127.2%
Contains
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Other
+131.6%
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Protein
+62.7%
Equal in Water - 92.07
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Fats
+146.4%
Contains
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Carbs
+127.2%
Contains
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Other
+131.6%
Contains
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Protein
+62.7%
Equal in Water - 92.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.8%
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Monounsaturated Fat
+282.4%
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Polyunsaturated fat
+993.5%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
less
Saturated Fat
-30.8%
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Monounsaturated Fat
+282.4%
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Polyunsaturated fat
+993.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.99g | 2.97g |
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| Protein | 1.18g | 1.92g |
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| Fats | 0.69g | 0.28g |
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| Carbs | 11.29g | 4.97g |
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| Calories | 48kcal | 25kcal |
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| Fructose | 0.97g |
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| Sugar | 7.99g | 1.91g |
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| Fiber | 3.3g | 2g |
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| Calcium | 56mg | 22mg |
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| Iron | 0.42mg | 0.42mg | |
| Magnesium | 27mg | 15mg |
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| Phosphorus | 31mg | 44mg |
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| Potassium | 246mg | 299mg |
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| Sodium | 420mg | 30mg |
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| Zinc | 0.83mg | 0.27mg |
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| Copper | 0.058mg | 0.039mg |
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| Manganese | 0.126mg | 0.155mg |
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| Selenium | 2.8µg | 0.6µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.01mg | 0.08mg |
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| Vitamin C | 24.9mg | 48.2mg |
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| Vitamin B1 | 0.008mg | 0.05mg |
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| Vitamin B2 | 0.024mg | 0.06mg |
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| Vitamin B3 | 0.386mg | 0.507mg |
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| Vitamin B5 | 0.093mg | 0.667mg |
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| Vitamin B6 | 0.073mg | 0.184mg |
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| Folate | 57µg | 57µg | |
| Vitamin K | 1.3µg | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.09g | 0.13g |
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| Monounsaturated Fat | 0.13g | 0.034g |
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| Polyunsaturated fat | 0.339g | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
30%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 390mg)
Which food is cheaper?
Cauliflower is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)