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  6. Horseradish vs. Cauliflower

Horseradish vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between horseradish and cauliflower

  • Horseradish has more fiber and zinc; however, cauliflower is richer in vitamin C, vitamin K, vitamin B5, vitamin B6, and choline.
  • Cauliflower covers your daily vitamin C needs 26% more than horseradish.
  • Cauliflower has 14 times less sodium than horseradish. Horseradish has 420mg of sodium, while cauliflower has 30mg.

Specific food types used in this comparison are Horseradish, prepared and Cauliflower, raw.

Infographic

Horseradish vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +154.5%
Contains more CopperCopper +48.7%
Contains more ZincZinc +207.4%
Contains more SeleniumSelenium +366.7%
Contains more PotassiumPotassium +21.5%
Contains more PhosphorusPhosphorus +41.9%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +23%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin CVitamin C +93.6%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +617.2%
Contains more Vitamin B6Vitamin B6 +152.1%
Contains more Vitamin KVitamin K +1092.3%
Contains more CholineCholine +581.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Horseradish Cauliflower DV% diff.
Vitamin C 24.9mg 48.2mg 26%
Sodium 420mg 30mg 17%
Vitamin K 1.3µg 15.5µg 12%
Vitamin B5 0.093mg 0.667mg 11%
Vitamin B6 0.073mg 0.184mg 9%
Choline 6.5mg 44.3mg 7%
Zinc 0.83mg 0.27mg 5%
Fiber 3.3g 2g 5%
Selenium 2.8µg 0.6µg 4%
Vitamin B1 0.008mg 0.05mg 4%
Vitamin B2 0.024mg 0.06mg 3%
Calcium 56mg 22mg 3%
Magnesium 27mg 15mg 3%
Potassium 246mg 299mg 2%
Copper 0.058mg 0.039mg 2%
Phosphorus 31mg 44mg 2%
Carbs 11.29g 4.97g 2%
Polyunsaturated fat 0.339g 0.031g 2%
Fructose 0.97g 1%
Calories 48kcal 25kcal 1%
Vitamin B3 0.386mg 0.507mg 1%
Protein 1.18g 1.92g 1%
Fats 0.69g 0.28g 1%
Manganese 0.126mg 0.155mg 1%
Net carbs 7.99g 2.97g N/A
Iron 0.42mg 0.42mg 0%
Sugar 7.99g 1.91g N/A
Vitamin E 0.01mg 0.08mg 0%
Folate 57µg 57µg 0%
Saturated fat 0.09g 0.13g 0%
Monounsaturated fat 0.13g 0.034g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more FatsFats +146.4%
Contains more CarbsCarbs +127.2%
Contains more OtherOther +131.6%
Contains more ProteinProtein +62.7%
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +282.4%
Contains more Poly. FatPolyunsaturated fat +993.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.