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  6. Horseradish vs. Cottage cheese

Horseradish vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the differences between horseradish and cottage cheese?

  • Horseradish is higher in vitamin C, fiber, and folate, yet cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B2, and vitamin B5.
  • Horseradish's daily need coverage for vitamin C is 28% more.
  • The amount of saturated fat in horseradish is lower.
  • The glycemic index of cottage cheese is lower.

We used Horseradish, prepared and Cheese, cottage, creamed, large or small curd types in this article.

Infographic

Horseradish vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +136.5%
Contains more IronIron +500%
Contains more CopperCopper +100%
Contains more ZincZinc +107.5%
Contains more ManganeseManganese +6200%
Contains more CalciumCalcium +48.2%
Contains more PhosphorusPhosphorus +412.9%
Contains less SodiumSodium -13.3%
Contains more SeleniumSelenium +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +289.9%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +579.2%
Contains more Vitamin B5Vitamin B5 +498.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +183.1%

All nutrients comparison - raw data values

Nutrient Horseradish Cottage cheese DV% diff.
Vitamin C 24.9mg 0mg 28%
Protein 1.18g 11.12g 20%
Phosphorus 31mg 159mg 18%
Vitamin B12 0µg 0.43µg 18%
Selenium 2.8µg 9.7µg 13%
Fiber 3.3g 0g 13%
Vitamin B2 0.024mg 0.163mg 11%
Folate 57µg 12µg 11%
Vitamin B5 0.093mg 0.557mg 9%
Saturated fat 0.09g 1.718g 7%
Cholesterol 0mg 17mg 6%
Fats 0.69g 4.3g 6%
Magnesium 27mg 8mg 5%
Manganese 0.126mg 0.002mg 5%
Vitamin A 0µg 37µg 4%
Potassium 246mg 104mg 4%
Iron 0.42mg 0.07mg 4%
Zinc 0.83mg 0.4mg 4%
Calories 48kcal 98kcal 3%
Copper 0.058mg 0.029mg 3%
Calcium 56mg 83mg 3%
Carbs 11.29g 3.38g 3%
Choline 6.5mg 18.4mg 2%
Sodium 420mg 364mg 2%
Vitamin B1 0.008mg 0.027mg 2%
Vitamin B3 0.386mg 0.099mg 2%
Vitamin B6 0.073mg 0.046mg 2%
Monounsaturated fat 0.13g 0.778g 2%
Polyunsaturated fat 0.339g 0.123g 1%
Vitamin K 1.3µg 0µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 7.99g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 7.99g 2.67g N/A
Vitamin E 0.01mg 0.08mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +234%
Contains more OtherOther +24.8%
Contains more ProteinProtein +842.4%
Contains more FatsFats +523.2%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +175.6%
Contains more Mono. FatMonounsaturated fat +498.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.