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  6. Horseradish vs. Cottage cheese

Horseradish vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the differences between Horseradish and Cottage cheese?

  • Horseradish is higher in Vitamin C, Fiber, and Folate, yet Cottage cheese is higher in Phosphorus, Vitamin B12, Selenium, Vitamin B2, and Vitamin B5.
  • Horseradish's daily need coverage for Vitamin C is 28% more.
  • The amount of Saturated Fat in Horseradish is lower.

We used Horseradish, prepared and Cheese, cottage, creamed, large or small curd types in this article.

Infographic

Horseradish vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
6
:
4
Cottage cheese
Cottage cheese
Contains more Iron +500%
Contains more Magnesium +237.5%
Contains more Potassium +136.5%
Contains more Zinc +107.5%
Contains more Copper +100%
Contains more Manganese +6200%
Contains more Calcium +48.2%
Contains more Phosphorus +412.9%
Contains less Sodium -13.3%
Contains more Selenium +246.4%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +500%
Contains more Magnesium +237.5%
Contains more Potassium +136.5%
Contains more Zinc +107.5%
Contains more Copper +100%
Contains more Manganese +6200%
Contains more Calcium +48.2%
Contains more Phosphorus +412.9%
Contains less Sodium -13.3%
Contains more Selenium +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
5
:
7
Cottage cheese
Cottage cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +289.9%
Contains more Vitamin B6 +58.7%
Contains more Folate +375%
Contains more Vitamin K +∞%
Contains more Vitamin A +6900%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B2 +579.2%
Contains more Vitamin B5 +498.9%
Contains more Vitamin B12 +∞%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +289.9%
Contains more Vitamin B6 +58.7%
Contains more Folate +375%
Contains more Vitamin K +∞%
Contains more Vitamin A +6900%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B2 +579.2%
Contains more Vitamin B5 +498.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Cottage cheese
Cottage cheese
Contains more Carbs +234%
Contains more Other +24.8%
Contains more Protein +842.4%
Contains more Fats +523.2%
Equal in Water - 79.79
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Carbs +234%
Contains more Other +24.8%
Contains more Protein +842.4%
Contains more Fats +523.2%
Equal in Water - 79.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Cottage cheese
Cottage cheese
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +175.6%
Contains more Monounsaturated Fat +498.5%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +175.6%
Contains more Monounsaturated Fat +498.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Cottage cheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Cottage cheese Opinion
Net carbs 7.99g 3.38g Horseradish
Protein 1.18g 11.12g Cottage cheese
Fats 0.69g 4.3g Cottage cheese
Carbs 11.29g 3.38g Horseradish
Calories 48kcal 98kcal Cottage cheese
Sugar 7.99g 2.67g Cottage cheese
Fiber 3.3g 0g Horseradish
Calcium 56mg 83mg Cottage cheese
Iron 0.42mg 0.07mg Horseradish
Magnesium 27mg 8mg Horseradish
Phosphorus 31mg 159mg Cottage cheese
Potassium 246mg 104mg Horseradish
Sodium 420mg 364mg Cottage cheese
Zinc 0.83mg 0.4mg Horseradish
Copper 0.058mg 0.029mg Horseradish
Manganese 0.126mg 0.002mg Horseradish
Selenium 2.8µg 9.7µg Cottage cheese
Vitamin A 2IU 140IU Cottage cheese
Vitamin A RAE 0µg 37µg Cottage cheese
Vitamin E 0.01mg 0.08mg Cottage cheese
Vitamin D 0IU 3IU Cottage cheese
Vitamin D 0µg 0.1µg Cottage cheese
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.027mg Cottage cheese
Vitamin B2 0.024mg 0.163mg Cottage cheese
Vitamin B3 0.386mg 0.099mg Horseradish
Vitamin B5 0.093mg 0.557mg Cottage cheese
Vitamin B6 0.073mg 0.046mg Horseradish
Folate 57µg 12µg Horseradish
Vitamin B12 0µg 0.43µg Cottage cheese
Vitamin K 1.3µg 0µg Horseradish
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 0mg 17mg Horseradish
Saturated Fat 0.09g 1.718g Horseradish
Monounsaturated Fat 0.13g 0.778g Cottage cheese
Polyunsaturated fat 0.339g 0.123g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
14%
Cottage cheese
Minerals Daily Need Coverage Score
22%
Horseradish
23%
Cottage cheese

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.628g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 5.32g)
Which food contains less Sodium?
Cottage cheese
Cottage cheese contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 25)
Which food is cheaper?
Cottage cheese
Cottage cheese is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.