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  6. Horseradish vs. Cream cheese

Horseradish vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between horseradish and cream cheese

  • Horseradish has more vitamin C, fiber, and folate; however, cream cheese has more vitamin A, vitamin B2, phosphorus, selenium, and vitamin B12.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • Horseradish is lower in saturated fat.
  • Horseradish has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Horseradish, prepared and Cheese, cream.

Infographic

Horseradish vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +281.8%
Contains more CopperCopper +222.2%
Contains more ZincZinc +66%
Contains more ManganeseManganese +1045.5%
Contains more CalciumCalcium +73.2%
Contains more PhosphorusPhosphorus +245.2%
Contains less SodiumSodium -25.2%
Contains more SeleniumSelenium +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +324.2%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +858.3%
Contains more Vitamin B5Vitamin B5 +455.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +61.5%
Contains more CholineCholine +318.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +104.5%
Contains more WaterWater +61.7%
Contains more OtherOther +38.6%
Contains more ProteinProtein +421.2%
Contains more FatsFats +4891.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +6751.5%
Contains more Poly. FatPolyunsaturated fat +337.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Cream cheese
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Horseradish Cream cheese DV% diff.
Saturated fat 0.09g 20.213g 91%
Fats 0.69g 34.44g 52%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Vitamin C 24.9mg 0mg 28%
Monounsaturated fat 0.13g 8.907g 22%
Vitamin B2 0.024mg 0.23mg 16%
Calories 48kcal 350kcal 15%
Fiber 3.3g 0g 13%
Folate 57µg 9µg 12%
Phosphorus 31mg 107mg 11%
Selenium 2.8µg 8.6µg 11%
Protein 1.18g 6.15g 10%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 0.339g 1.483g 8%
Vitamin B5 0.093mg 0.517mg 8%
Vitamin E 0.01mg 0.86mg 6%
Manganese 0.126mg 0.011mg 5%
Sodium 420mg 314mg 5%
Copper 0.058mg 0.018mg 4%
Magnesium 27mg 9mg 4%
Choline 6.5mg 27.2mg 4%
Iron 0.42mg 0.11mg 4%
Calcium 56mg 97mg 4%
Potassium 246mg 132mg 3%
Zinc 0.83mg 0.5mg 3%
Carbs 11.29g 5.52g 2%
Vitamin B3 0.386mg 0.091mg 2%
Vitamin K 1.3µg 2.1µg 1%
Vitamin B6 0.073mg 0.056mg 1%
Vitamin B1 0.008mg 0.023mg 1%
Net carbs 7.99g 5.52g N/A
Sugar 7.99g 3.76g N/A
Starch 0g 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
21%
Cream cheese
Minerals Daily Need Coverage Score
22%
Horseradish
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 20.123g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.