Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Cream cheese

Horseradish vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Important differences between Horseradish and Cream cheese

  • Horseradish has more Vitamin C, Fiber, and Folate, however, Cream cheese has more Vitamin A RAE, Vitamin B2, Phosphorus, Selenium, and Vitamin B12.
  • Cream cheese's daily need coverage for Saturated Fat is 101% more.
  • Horseradish is lower in Saturated Fat.

The food varieties used in the comparison are Horseradish, prepared and Cheese, cream.

Infographic

Horseradish vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
6
:
4
Cream cheese
Cream cheese
Contains more Iron +281.8%
Contains more Magnesium +200%
Contains more Potassium +86.4%
Contains more Zinc +66%
Contains more Copper +222.2%
Contains more Manganese +1045.5%
Contains more Calcium +73.2%
Contains more Phosphorus +245.2%
Contains less Sodium -25.2%
Contains more Selenium +207.1%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +281.8%
Contains more Magnesium +200%
Contains more Potassium +86.4%
Contains more Zinc +66%
Contains more Copper +222.2%
Contains more Manganese +1045.5%
Contains more Calcium +73.2%
Contains more Phosphorus +245.2%
Contains less Sodium -25.2%
Contains more Selenium +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
4
:
7
Cream cheese
Cream cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B6 +30.4%
Contains more Folate +533.3%
Contains more Vitamin A +55450%
Contains more Vitamin E +8500%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B2 +858.3%
Contains more Vitamin B5 +455.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +61.5%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +324.2%
Contains more Vitamin B6 +30.4%
Contains more Folate +533.3%
Contains more Vitamin A +55450%
Contains more Vitamin E +8500%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B2 +858.3%
Contains more Vitamin B5 +455.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +61.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Cream cheese
Cream cheese
Contains more Carbs +104.5%
Contains more Water +61.7%
Contains more Other +38.6%
Contains more Protein +421.2%
Contains more Fats +4891.3%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +104.5%
Contains more Water +61.7%
Contains more Other +38.6%
Contains more Protein +421.2%
Contains more Fats +4891.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +6751.5%
Contains more Polyunsaturated fat +337.5%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +6751.5%
Contains more Polyunsaturated fat +337.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Cream cheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Cream cheese Opinion
Net carbs 7.99g 5.52g Horseradish
Protein 1.18g 6.15g Cream cheese
Fats 0.69g 34.44g Cream cheese
Carbs 11.29g 5.52g Horseradish
Calories 48kcal 350kcal Cream cheese
Starch 0g 0.35g Cream cheese
Sugar 7.99g 3.76g Cream cheese
Fiber 3.3g 0g Horseradish
Calcium 56mg 97mg Cream cheese
Iron 0.42mg 0.11mg Horseradish
Magnesium 27mg 9mg Horseradish
Phosphorus 31mg 107mg Cream cheese
Potassium 246mg 132mg Horseradish
Sodium 420mg 314mg Cream cheese
Zinc 0.83mg 0.5mg Horseradish
Copper 0.058mg 0.018mg Horseradish
Manganese 0.126mg 0.011mg Horseradish
Selenium 2.8µg 8.6µg Cream cheese
Vitamin A 2IU 1111IU Cream cheese
Vitamin A RAE 0µg 308µg Cream cheese
Vitamin E 0.01mg 0.86mg Cream cheese
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.023mg Cream cheese
Vitamin B2 0.024mg 0.23mg Cream cheese
Vitamin B3 0.386mg 0.091mg Horseradish
Vitamin B5 0.093mg 0.517mg Cream cheese
Vitamin B6 0.073mg 0.056mg Horseradish
Folate 57µg 9µg Horseradish
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 1.3µg 2.1µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 0mg 101mg Horseradish
Saturated Fat 0.09g 20.213g Horseradish
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.13g 8.907g Cream cheese
Polyunsaturated fat 0.339g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
19%
Cream cheese
Minerals Daily Need Coverage Score
22%
Horseradish
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 20.123g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.