Horseradish vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are horseradish and cheese sandwich different?

Horseradish is richer in vitamin C, while cheese sandwich is higher in phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, and vitamin B3.
Cheese sandwich covers your daily need for phosphorus, 50% more than horseradish.
Horseradish contains 17 times more vitamin C than cheese sandwich. Horseradish contains 24.9mg of vitamin C, while cheese sandwich contains 1.5mg.
Horseradish is lower in sodium.
Cheese sandwich has a higher glycemic index (54) than horseradish (35).

Horseradish, prepared and Crackers, wheat, sandwich, with cheese filling types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horseradish

Cheese sandwich

Contains less SodiumSodium

-49.9%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+264.3%
Contains more PotassiumPotassium	+24.4%
Contains more IronIron	+523.8%
Contains more CopperCopper	+175.9%
Contains more PhosphorusPhosphorus	+1132.3%
Contains more ManganeseManganese	+759.5%
Contains more SeleniumSelenium	+767.9%

~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horseradish

Cheese sandwich

Contains more Vitamin CVitamin C	+1560%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+4375%
Contains more Vitamin B2Vitamin B2	+1679.2%
Contains more Vitamin B3Vitamin B3	+725.1%
Contains more Vitamin B5Vitamin B5	+568.8%
Contains more Vitamin B6Vitamin B6	+257.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+12.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.339g	9.166g	59%
Phosphorus	31mg	382mg	50%
Manganese	0.126mg	1.083mg	42%
Selenium	2.8µg	24.3µg	39%
Fats	0.69g	25g	37%
Vitamin B2	0.024mg	0.427mg	31%
Vitamin B1	0.008mg	0.358mg	29%
Iron	0.42mg	2.62mg	28%
Vitamin C	24.9mg	1.5mg	26%
Monounsaturated fat	0.13g	10.351g	26%
Calories	48kcal	497kcal	22%
Sodium	420mg	839mg	18%
Saturated fat	0.09g	4.129g	18%
Protein	1.18g	9.8g	17%
Vitamin B3	0.386mg	3.185mg	17%
Carbs	11.29g	58.2g	16%
Calcium	56mg	204mg	15%
Vitamin B6	0.073mg	0.261mg	14%
Copper	0.058mg	0.16mg	11%
Vitamin B5	0.093mg	0.622mg	11%
Magnesium	27mg	54mg	6%
Vitamin B12	0µg	0.12µg	5%
Cholesterol	0mg	7mg	2%
Vitamin A	0µg	21µg	2%
Potassium	246mg	306mg	2%
Folate	57µg	64µg	2%
Fiber	3.3g	3.1g	1%
Vitamin K	1.3µg		1%
Choline	6.5mg		1%
Net carbs	7.99g	55.1g	N/A
Sugar	7.99g		N/A
Zinc	0.83mg	0.87mg	0%
Vitamin E	0.01mg		0%
Tryptophan		0.13mg	0%
Threonine		0.298mg	0%
Isoleucine		0.383mg	0%
Leucine		0.698mg	0%
Lysine		0.344mg	0%
Methionine		0.167mg	0%
Phenylalanine		0.472mg	0%
Valine		0.438mg	0%
Histidine		0.219mg	0%