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Horseradish vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are horseradish and cheese sandwich different?

  • Horseradish is richer in vitamin C, while cheese sandwich is higher in phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, and vitamin B3.
  • Cheese sandwich covers your daily need for phosphorus, 50% more than horseradish.
  • Horseradish contains 17 times more vitamin C than cheese sandwich. Horseradish contains 24.9mg of vitamin C, while cheese sandwich contains 1.5mg.
  • Horseradish is lower in sodium.
  • Cheese sandwich has a higher glycemic index (54) than horseradish (35).

Horseradish, prepared and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Horseradish vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -49.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +264.3%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +523.8%
Contains more CopperCopper +175.9%
Contains more PhosphorusPhosphorus +1132.3%
Contains more ManganeseManganese +759.5%
Contains more SeleniumSelenium +767.9%
~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4375%
Contains more Vitamin B2Vitamin B2 +1679.2%
Contains more Vitamin B3Vitamin B3 +725.1%
Contains more Vitamin B5Vitamin B5 +568.8%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Cheese sandwich DV% diff.
Polyunsaturated fat 0.339g 9.166g 59%
Phosphorus 31mg 382mg 50%
Manganese 0.126mg 1.083mg 42%
Selenium 2.8µg 24.3µg 39%
Fats 0.69g 25g 37%
Vitamin B2 0.024mg 0.427mg 31%
Vitamin B1 0.008mg 0.358mg 29%
Iron 0.42mg 2.62mg 28%
Vitamin C 24.9mg 1.5mg 26%
Monounsaturated fat 0.13g 10.351g 26%
Calories 48kcal 497kcal 22%
Sodium 420mg 839mg 18%
Saturated fat 0.09g 4.129g 18%
Protein 1.18g 9.8g 17%
Vitamin B3 0.386mg 3.185mg 17%
Carbs 11.29g 58.2g 16%
Calcium 56mg 204mg 15%
Vitamin B6 0.073mg 0.261mg 14%
Copper 0.058mg 0.16mg 11%
Vitamin B5 0.093mg 0.622mg 11%
Magnesium 27mg 54mg 6%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 7mg 2%
Vitamin A 0µg 21µg 2%
Potassium 246mg 306mg 2%
Folate 57µg 64µg 2%
Fiber 3.3g 3.1g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 55.1g N/A
Sugar 7.99g N/A
Zinc 0.83mg 0.87mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2558.8%
Contains more ProteinProtein +730.5%
Contains more FatsFats +3523.2%
Contains more CarbsCarbs +415.5%
Contains more OtherOther +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +7862.3%
Contains more Poly. FatPolyunsaturated fat +2603.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.