Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Chocolate milk

Horseradish vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

What are the differences between horseradish and chocolate milk?

  • Horseradish is higher in vitamin C, folate, and fiber, yet chocolate milk is higher in vitamin B12, vitamin B2, phosphorus, vitamin D, and calcium.
  • Horseradish's daily need coverage for vitamin C is 27% more.
  • Horseradish has 11 times more folate than chocolate milk. While horseradish has 57µg of folate, chocolate milk has only 5µg.
  • The amount of sodium in chocolate milk is lower.

We used Horseradish, prepared and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Horseradish vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +75%
Contains more ZincZinc +102.4%
Contains more ManganeseManganese +63.6%
Contains more SeleniumSelenium +47.4%
Contains more CalciumCalcium +100%
Contains more CopperCopper +12.1%
Contains more PhosphorusPhosphorus +225.8%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +2666.7%
Contains more Vitamin B3Vitamin B3 +208.8%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +1040%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +161.5%

All nutrients comparison - raw data values

Nutrient Horseradish Chocolate milk DV% diff.
Vitamin C 24.9mg 0.9mg 27%
Sodium 420mg 60mg 16%
Vitamin B12 0µg 0.33µg 14%
Folate 57µg 5µg 13%
Vitamin B2 0.024mg 0.162mg 11%
Fiber 3.3g 0.8g 10%
Phosphorus 31mg 101mg 10%
Saturated fat 0.09g 2.104g 9%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Calcium 56mg 112mg 6%
Vitamin B5 0.093mg 0.295mg 4%
Zinc 0.83mg 0.41mg 4%
Protein 1.18g 3.17g 4%
Fats 0.69g 3.39g 4%
Cholesterol 0mg 12mg 4%
Vitamin B6 0.073mg 0.04mg 3%
Magnesium 27mg 13mg 3%
Vitamin A 0µg 27µg 3%
Choline 6.5mg 17mg 2%
Monounsaturated fat 0.13g 0.99g 2%
Vitamin B3 0.386mg 0.125mg 2%
Calories 48kcal 83kcal 2%
Selenium 2.8µg 1.9µg 2%
Vitamin B1 0.008mg 0.037mg 2%
Iron 0.42mg 0.24mg 2%
Manganese 0.126mg 0.077mg 2%
Potassium 246mg 167mg 2%
Polyunsaturated fat 0.339g 0.124g 1%
Vitamin K 1.3µg 0.3µg 1%
Copper 0.058mg 0.065mg 1%
Carbs 11.29g 10.34g 0%
Net carbs 7.99g 9.54g N/A
Sugar 7.99g 9.54g N/A
Vitamin E 0.01mg 0.07mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more OtherOther +120%
Contains more ProteinProtein +168.6%
Contains more FatsFats +391.3%
~equal in Carbs ~10.34g
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +173.4%
Contains more Mono. FatMonounsaturated fat +661.5%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.