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  6. Horseradish vs. Chorizo

Horseradish vs. Chorizo — In-Depth Nutrition Comparison

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The main differences between horseradish and chorizo

  • Horseradish is richer in vitamin C, yet chorizo is richer in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, and zinc.
  • Daily need coverage for vitamin B12 for chorizo is 83% higher.
  • Horseradish contains less sodium.

Food types used in this article are Horseradish, prepared and Chorizo, pork, and beef.

Infographic

Horseradish vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +215%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +278.6%
Contains more CopperCopper +37.9%
Contains more ZincZinc +310.8%
Contains more PhosphorusPhosphorus +383.9%
Contains more SeleniumSelenium +653.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2750%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7775%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +1229.3%
Contains more Vitamin B5Vitamin B5 +1104.3%
Contains more Vitamin B6Vitamin B6 +626%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +1387.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.09g 14.38g 65%
Fats 0.69g 38.27g 58%
Vitamin B1 0.008mg 0.63mg 52%
Monounsaturated fat 0.13g 18.4g 46%
Protein 1.18g 24.1g 46%
Sodium 420mg 1235mg 35%
Vitamin B6 0.073mg 0.53mg 35%
Selenium 2.8µg 21.1µg 33%
Vitamin B3 0.386mg 5.131mg 30%
Cholesterol 0mg 88mg 29%
Vitamin C 24.9mg 0mg 28%
Zinc 0.83mg 3.41mg 23%
Polyunsaturated fat 0.339g 3.46g 21%
Vitamin B5 0.093mg 1.12mg 21%
Vitamin B2 0.024mg 0.3mg 21%
Calories 48kcal 455kcal 20%
Phosphorus 31mg 150mg 17%
Choline 6.5mg 96.7mg 16%
Iron 0.42mg 1.59mg 15%
Folate 57µg 2µg 14%
Fiber 3.3g 0g 13%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Calcium 56mg 8mg 5%
Potassium 246mg 398mg 4%
Manganese 0.126mg 0.04mg 4%
Carbs 11.29g 1.86g 3%
Magnesium 27mg 18mg 2%
Copper 0.058mg 0.08mg 2%
Vitamin E 0.01mg 0.22mg 1%
Net carbs 7.99g 1.86g N/A
Sugar 7.99g 0g N/A
Vitamin K 1.3µg 1.6µg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +507%
Contains more WaterWater +167.1%
Contains more ProteinProtein +1942.4%
Contains more FatsFats +5446.4%
Contains more OtherOther +122.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14053.8%
Contains more Poly. FatPolyunsaturated fat +920.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.