Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Horseradish vs Cocoa solids - In-Depth Nutrition Comparison

Compare

Significant differences between Horseradish and Cocoa solids

  • The amount of Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Vitamin C in Cocoa solids are higher than in Horseradish.
  • Cocoa solids covers your daily Copper needs 414% more than Horseradish.
  • Horseradish contains less Saturated Fat.

Specific food types used in this comparison are Horseradish, prepared and Cocoa, dry powder, unsweetened.

Infographic

Horseradish vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +128.6%
Contains more Iron +3200%
Contains more Magnesium +1748.1%
Contains more Phosphorus +2267.7%
Contains more Potassium +519.5%
Contains less Sodium -95%
Contains more Zinc +720.5%
Contains more Copper +6431%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +128.6%
Contains more Iron +3200%
Contains more Magnesium +1748.1%
Contains more Phosphorus +2267.7%
Contains more Potassium +519.5%
Contains less Sodium -95%
Contains more Zinc +720.5%
Contains more Copper +6431%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +78.1%
Contains more Vitamin E +900%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +904.2%
Contains more Vitamin B3 +466.1%
Contains more Vitamin B5 +173.1%
Contains more Vitamin B6 +61.6%
Contains more Vitamin K +92.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +78.1%
Contains more Vitamin E +900%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +904.2%
Contains more Vitamin B3 +466.1%
Contains more Vitamin B5 +173.1%
Contains more Vitamin B6 +61.6%
Contains more Vitamin K +92.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Cocoa solids
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Cocoa solids Opinion
Net carbs 7.99g 20.9g Cocoa solids
Protein 1.18g 19.6g Cocoa solids
Fats 0.69g 13.7g Cocoa solids
Carbs 11.29g 57.9g Cocoa solids
Calories 48kcal 228kcal Cocoa solids
Starch 0g g Horseradish
Fructose g g
Sugar 7.99g 1.75g Cocoa solids
Fiber 3.3g 37g Cocoa solids
Calcium 56mg 128mg Cocoa solids
Iron 0.42mg 13.86mg Cocoa solids
Magnesium 27mg 499mg Cocoa solids
Phosphorus 31mg 734mg Cocoa solids
Potassium 246mg 1524mg Cocoa solids
Sodium 420mg 21mg Cocoa solids
Zinc 0.83mg 6.81mg Cocoa solids
Copper 0.058mg 3.788mg Cocoa solids
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0.1mg Cocoa solids
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.078mg Cocoa solids
Vitamin B2 0.024mg 0.241mg Cocoa solids
Vitamin B3 0.386mg 2.185mg Cocoa solids
Vitamin B5 0.093mg 0.254mg Cocoa solids
Vitamin B6 0.073mg 0.118mg Cocoa solids
Folate 57µg 32µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 2.5µg Cocoa solids
Tryptophan mg 0.293mg Cocoa solids
Threonine mg 0.776mg Cocoa solids
Isoleucine mg 0.76mg Cocoa solids
Leucine mg 1.189mg Cocoa solids
Lysine mg 0.983mg Cocoa solids
Methionine mg 0.202mg Cocoa solids
Phenylalanine mg 0.941mg Cocoa solids
Valine mg 1.177mg Cocoa solids
Histidine mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 0.09g 8.07g Horseradish
Monounsaturated Fat 0.13g 4.57g Cocoa solids
Polyunsaturated fat 0.339g 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
16
Cocoa solids
Mineral Summary Score
23
Horseradish
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
118%
Cocoa solids
Carbohydrates
11%
Horseradish
58%
Cocoa solids
Fats
3%
Horseradish
63%
Cocoa solids

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 7.98g)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 6.24g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 399mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 11)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.