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  6. Horseradish vs. Coleslaw

Horseradish vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between horseradish and coleslaw

  • Horseradish has more vitamin C, zinc, and fiber; however, coleslaw has more vitamin K.
  • Coleslaw's daily need coverage for vitamin K is 58% more.
  • Horseradish has 6 times more zinc than coleslaw. Horseradish has 0.83mg of zinc, while coleslaw has 0.14mg.
  • Coleslaw is lower in sodium.

The food varieties used in the comparison are Horseradish, prepared and Fast foods, coleslaw.

Infographic

Horseradish vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +90.7%
Contains more IronIron +90.9%
Contains more CopperCopper +286.7%
Contains more ZincZinc +492.9%
Contains more PhosphorusPhosphorus +55%
Contains more ManganeseManganese +23.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +70.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B6Vitamin B6 +53.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5353.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Coleslaw DV% diff.
Vitamin K 1.3µg 70.9µg 58%
Polyunsaturated fat 0.339g 5.348g 33%
Fats 0.69g 9.91g 14%
Folate 57µg 14%
Vitamin C 24.9mg 14.6mg 11%
Sodium 420mg 203mg 9%
Saturated fat 0.09g 1.599g 7%
Fiber 3.3g 1.9g 6%
Monounsaturated fat 0.13g 2.671g 6%
Zinc 0.83mg 0.14mg 6%
Selenium 2.8µg 5%
Copper 0.058mg 0.015mg 5%
Calories 48kcal 153kcal 5%
Magnesium 27mg 8mg 5%
Vitamin E 0.01mg 0.54mg 4%
Vitamin B5 0.093mg 0.246mg 3%
Iron 0.42mg 0.22mg 3%
Potassium 246mg 129mg 3%
Calcium 56mg 30mg 3%
Vitamin A 0µg 28µg 3%
Vitamin B6 0.073mg 0.112mg 3%
Fructose 1.44g 2%
Vitamin B1 0.008mg 0.026mg 2%
Phosphorus 31mg 20mg 2%
Vitamin B3 0.386mg 0.206mg 1%
Cholesterol 0mg 4mg 1%
Choline 6.5mg 1%
Carbs 11.29g 14.89g 1%
Manganese 0.126mg 0.102mg 1%
Protein 1.18g 0.95g 0%
Net carbs 7.99g 12.99g N/A
Sugar 7.99g 12.19g N/A
Vitamin B2 0.024mg 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +24.2%
Contains more WaterWater +15.9%
Contains more OtherOther +112%
Contains more FatsFats +1336.2%
Contains more CarbsCarbs +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1954.6%
Contains more Poly. FatPolyunsaturated fat +1477.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.