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  6. Horseradish vs. Cowpea (Black-eyed pea)

Horseradish vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are horseradish and cowpea (Black-eyed pea) different?

  • Horseradish is richer in vitamin C, while cowpea (Black-eyed pea) is higher in folate, iron, copper, phosphorus, vitamin B1, manganese, fiber, and vitamin B5.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 38% more than horseradish.
  • Horseradish contains 105 times more sodium than cowpea (Black-eyed pea). Horseradish contains 420mg of sodium, while cowpea (Black-eyed pea) contains 4mg.
  • Cowpea (Black-eyed pea) has a higher glycemic index (52) than horseradish (35).

Horseradish, prepared and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Horseradish vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +133.3%
Contains more SeleniumSelenium +12%
Contains more MagnesiumMagnesium +96.3%
Contains more PotassiumPotassium +13%
Contains more IronIron +497.6%
Contains more CopperCopper +362.1%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +403.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +277%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +6125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B1Vitamin B1 +2425%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +341.9%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +264.9%
Contains more CholineCholine +395.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Cowpea (Black-eyed pea) DV% diff.
Folate 57µg 208µg 38%
Vitamin C 24.9mg 0.4mg 27%
Iron 0.42mg 2.51mg 26%
Copper 0.058mg 0.268mg 23%
Phosphorus 31mg 156mg 18%
Sodium 420mg 4mg 18%
Vitamin B1 0.008mg 0.202mg 16%
Manganese 0.126mg 0.475mg 15%
Protein 1.18g 7.73g 13%
Fiber 3.3g 6.5g 13%
Vitamin B5 0.093mg 0.411mg 6%
Magnesium 27mg 53mg 6%
Choline 6.5mg 32.2mg 5%
Zinc 0.83mg 1.29mg 4%
Calories 48kcal 116kcal 3%
Carbs 11.29g 20.76g 3%
Calcium 56mg 24mg 3%
Vitamin E 0.01mg 0.28mg 2%
Vitamin B2 0.024mg 0.055mg 2%
Vitamin B6 0.073mg 0.1mg 2%
Potassium 246mg 278mg 1%
Selenium 2.8µg 2.5µg 1%
Vitamin B3 0.386mg 0.495mg 1%
Polyunsaturated fat 0.339g 0.225g 1%
Fats 0.69g 0.53g 0%
Net carbs 7.99g 14.26g N/A
Sugar 7.99g 3.3g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.3µg 1.7µg 0%
Saturated fat 0.09g 0.138g 0%
Monounsaturated fat 0.13g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +30.2%
Contains more WaterWater +21.5%
Contains more OtherOther +87.2%
Contains more ProteinProtein +555.1%
Contains more CarbsCarbs +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +195.5%
Contains more Poly. FatPolyunsaturated fat +50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.