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  6. Horseradish vs. Crab stick

Horseradish vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between horseradish and crab stick

  • Horseradish has more vitamin C, folate, and fiber; however, crab stick is higher in phosphorus, selenium, and vitamin B12.
  • Crab stick covers your daily need for phosphorus, 36% more than horseradish.
  • Horseradish has less sodium.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Horseradish, prepared and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Horseradish vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +330.8%
Contains more PotassiumPotassium +173.3%
Contains more CopperCopper +81.3%
Contains more ZincZinc +151.5%
Contains less SodiumSodium -20.6%
Contains more ManganeseManganese +1045.5%
Contains more MagnesiumMagnesium +59.3%
Contains more PhosphorusPhosphorus +809.7%
Contains more SeleniumSelenium +696.4%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Crab stick DV% diff.
Phosphorus 31mg 282mg 36%
Selenium 2.8µg 22.3µg 35%
Vitamin C 24.9mg 0mg 28%
Vitamin B12 0µg 0.57µg 24%
Folate 57µg 0µg 14%
Protein 1.18g 7.62g 13%
Fiber 3.3g 0.5g 11%
Cholesterol 0mg 20mg 7%
Sodium 420mg 529mg 5%
Zinc 0.83mg 0.33mg 5%
Potassium 246mg 90mg 5%
Manganese 0.126mg 0.011mg 5%
Vitamin B2 0.024mg 0.08mg 4%
Calcium 56mg 13mg 4%
Magnesium 27mg 43mg 4%
Vitamin B6 0.073mg 0.13mg 4%
Copper 0.058mg 0.032mg 3%
Vitamin B1 0.008mg 0.03mg 2%
Calories 48kcal 95kcal 2%
Vitamin B5 0.093mg 0mg 2%
Vitamin E 0.01mg 0.17mg 1%
Fructose 0.62g 1%
Vitamin B3 0.386mg 0.62mg 1%
Carbs 11.29g 15g 1%
Vitamin K 1.3µg 0.4µg 1%
Choline 6.5mg 13mg 1%
Saturated fat 0.09g 0.216g 1%
Polyunsaturated fat 0.339g 0.143g 1%
Starch 0g 3.5g 1%
Fats 0.69g 0.46g 0%
Net carbs 7.99g 14.5g N/A
Iron 0.42mg 0.39mg 0%
Sugar 7.99g 6.25g N/A
Trans fat 0g 0.008g N/A
Monounsaturated fat 0.13g 0.275g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +50%
Contains more WaterWater +14%
Contains more ProteinProtein +545.8%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +137.1%
Contains more Mono. FatMonounsaturated fat +111.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.