Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Crab

Horseradish vs. Crab — In-Depth Nutrition Comparison

Compare

What are the main differences between horseradish and crab?

  • Horseradish is richer in vitamin C, yet crab is richer in vitamin B12, copper, selenium, phosphorus, zinc, vitamin B5, vitamin B3, and choline.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Horseradish has 8 times more vitamin C than crab. Horseradish has 24.9mg of vitamin C, while crab has 3.3mg.
  • Crab has a lower glycemic index than horseradish.

We used Horseradish, prepared and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Horseradish vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +70.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +62.5%
Contains more IronIron +19%
Contains more CopperCopper +1303.4%
Contains more ZincZinc +359%
Contains more PhosphorusPhosphorus +654.8%
Contains more SeleniumSelenium +1432.1%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +654.5%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +11.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B3Vitamin B3 +611.7%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B6Vitamin B6 +113.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1144.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.058mg 0.814mg 84%
Selenium 2.8µg 42.9µg 73%
Protein 1.18g 17.88g 33%
Cholesterol 0mg 97mg 32%
Phosphorus 31mg 234mg 29%
Zinc 0.83mg 3.81mg 27%
Vitamin C 24.9mg 3.3mg 24%
Vitamin B5 0.093mg 0.997mg 18%
Vitamin B3 0.386mg 2.747mg 15%
Choline 6.5mg 80.9mg 14%
Fiber 3.3g 0g 13%
Vitamin E 0.01mg 1.84mg 12%
Sodium 420mg 563mg 6%
Vitamin B6 0.073mg 0.156mg 6%
Vitamin B2 0.024mg 0.093mg 5%
Calcium 56mg 91mg 4%
Carbs 11.29g 0g 4%
Folate 57µg 51µg 2%
Calories 48kcal 83kcal 2%
Manganese 0.126mg 0.074mg 2%
Magnesium 27mg 36mg 2%
Vitamin B1 0.008mg 0.023mg 1%
Saturated fat 0.09g 0.201g 1%
Vitamin K 1.3µg 0.3µg 1%
Polyunsaturated fat 0.339g 0.258g 1%
Iron 0.42mg 0.5mg 1%
Fats 0.69g 0.74g 0%
Net carbs 7.99g 0g N/A
Potassium 246mg 259mg 0%
Sugar 7.99g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.13g 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1415.3%
~equal in Fats ~0.74g
~equal in Water ~79.69g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Crab
Crab
0
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +31.4%
~equal in Monounsaturated fat ~0.129g

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.