Horseradish vs. Currant — In-Depth Nutrition Comparison
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How are horseradish and currants different?
- Horseradish is higher in folate and zinc; however, currants are richer in vitamin C, vitamin K, iron, and copper.
- Daily need coverage for sodium for horseradish is 18% higher.
- Horseradish contains 7 times more folate than currants. While horseradish contains 57µg of folate, currants contain only 8µg.
- Currants have less sodium.
Horseradish, prepared and Currants, red, and white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +69.7% |
| Contains more ZincZinc | +260.9% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +84.5% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more FolateFolate | +612.5% |
| Contains more Vitamin CVitamin C | +64.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin KVitamin K | +746.2% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 41mg | 18% |
| Sodium | 420mg | 1mg | 18% |
| Folate | 57µg | 8µg | 12% |
| Vitamin K | 1.3µg | 11µg | 8% |
| Iron | 0.42mg | 1mg | 7% |
| Zinc | 0.83mg | 0.23mg | 5% |
| Copper | 0.058mg | 0.107mg | 5% |
| Fructose | 3.53g | 4% | |
| Selenium | 2.8µg | 0.6µg | 4% |
| Fiber | 3.3g | 4.3g | 4% |
| Manganese | 0.126mg | 0.186mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin B1 | 0.008mg | 0.04mg | 3% |
| Calcium | 56mg | 33mg | 2% |
| Phosphorus | 31mg | 44mg | 2% |
| Polyunsaturated fat | 0.339g | 0.088g | 2% |
| Vitamin B2 | 0.024mg | 0.05mg | 2% |
| Vitamin B3 | 0.386mg | 0.1mg | 2% |
| Potassium | 246mg | 275mg | 1% |
| Vitamin B5 | 0.093mg | 0.064mg | 1% |
| Carbs | 11.29g | 13.8g | 1% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Fats | 0.69g | 0.2g | 1% |
| Calories | 48kcal | 56kcal | 0% |
| Protein | 1.18g | 1.4g | 0% |
| Net carbs | 7.99g | 9.5g | N/A |
| Sugar | 7.99g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.073mg | 0.07mg | 0% |
| Choline | 6.5mg | 7.6mg | 0% |
| Saturated fat | 0.09g | 0.017g | 0% |
| Monounsaturated fat | 0.13g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +245% |
| Contains more OtherOther | +170.8% |
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +364.3% |
| Contains more Poly. FatPolyunsaturated fat | +285.2% |
| Contains less Sat. FatSaturated fat | -81.1% |
