Horseradish vs. Currant — In-Depth Nutrition Comparison
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How are horseradish and currants different?
- Horseradish is higher in folate and zinc; however, currants are richer in vitamin C, vitamin K, iron, and copper.
- Daily need coverage for sodium for horseradish is 18% higher.
- Horseradish contains 7 times more folate than currants. While horseradish contains 57µg of folate, currants contain only 8µg.
- Currants have less sodium.
Horseradish, prepared and Currants, red and white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +69.7% |
| Contains more ZincZinc | +260.9% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +84.5% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more FolateFolate | +612.5% |
| Contains more Vitamin CVitamin C | +64.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin KVitamin K | +746.2% |
| Contains more CholineCholine | +16.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +245% |
| Contains more OtherOther | +170.8% |
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +364.3% |
| Contains more Poly. FatPolyunsaturated fat | +285.2% |
| Contains less Sat. FatSaturated fat | -81.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.9mg | 41mg | 18% |
| Sodium | 420mg | 1mg | 18% |
| Folate | 57µg | 8µg | 12% |
| Vitamin K | 1.3µg | 11µg | 8% |
| Iron | 0.42mg | 1mg | 7% |
| Zinc | 0.83mg | 0.23mg | 5% |
| Copper | 0.058mg | 0.107mg | 5% |
| Fructose | 3.53g | 4% | |
| Selenium | 2.8µg | 0.6µg | 4% |
| Fiber | 3.3g | 4.3g | 4% |
| Manganese | 0.126mg | 0.186mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin B1 | 0.008mg | 0.04mg | 3% |
| Calcium | 56mg | 33mg | 2% |
| Phosphorus | 31mg | 44mg | 2% |
| Polyunsaturated fat | 0.339g | 0.088g | 2% |
| Vitamin B2 | 0.024mg | 0.05mg | 2% |
| Vitamin B3 | 0.386mg | 0.1mg | 2% |
| Potassium | 246mg | 275mg | 1% |
| Vitamin B5 | 0.093mg | 0.064mg | 1% |
| Carbs | 11.29g | 13.8g | 1% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Fats | 0.69g | 0.2g | 1% |
| Calories | 48kcal | 56kcal | 0% |
| Protein | 1.18g | 1.4g | 0% |
| Net carbs | 7.99g | 9.5g | N/A |
| Sugar | 7.99g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.073mg | 0.07mg | 0% |
| Choline | 6.5mg | 7.6mg | 0% |
| Saturated fat | 0.09g | 0.017g | 0% |
| Monounsaturated fat | 0.13g | 0.028g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 10)
Which food is cheaper?
Currant is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.