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Horseradish vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between horseradish and curry powder

  • The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium in curry powder is higher than in horseradish.
  • Curry powder covers your daily manganese needs 355% more than horseradish.
  • Horseradish has a higher glycemic index. The glycemic index of horseradish is 35, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Horseradish, prepared and Spices, curry powder.

Infographic

Horseradish vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +837.5%
Contains more PotassiumPotassium +375.6%
Contains more IronIron +4447.6%
Contains more CopperCopper +1969%
Contains more ZincZinc +466.3%
Contains more PhosphorusPhosphorus +1083.9%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +6487.3%
Contains more SeleniumSelenium +1339.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +3457.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +252300%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +744.6%
Contains more Vitamin B5Vitamin B5 +1050.5%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin KVitamin K +7576.9%
Contains more CholineCholine +887.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~56µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +866.8%
Contains more ProteinProtein +1111%
Contains more FatsFats +1930.4%
Contains more CarbsCarbs +394.5%
Contains more OtherOther +301.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +6655.4%
Contains more Poly. FatPolyunsaturated fat +801.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Curry powder
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Curry powder DV% diff.
Manganese 0.126mg 8.3mg 355%
Iron 0.42mg 19.1mg 234%
Fiber 3.3g 53.2g 200%
Vitamin E 0.01mg 25.24mg 168%
Copper 0.058mg 1.2mg 127%
Vitamin K 1.3µg 99.8µg 82%
Selenium 2.8µg 40.3µg 68%
Magnesium 27mg 255mg 54%
Phosphorus 31mg 367mg 48%
Calcium 56mg 525mg 47%
Zinc 0.83mg 4.7mg 35%
Vitamin C 24.9mg 0.7mg 27%
Potassium 246mg 1170mg 27%
Protein 1.18g 14.29g 26%
Monounsaturated fat 0.13g 8.782g 22%
Fats 0.69g 14.01g 20%
Vitamin B5 0.093mg 1.07mg 20%
Vitamin B3 0.386mg 3.26mg 18%
Polyunsaturated fat 0.339g 3.056g 18%
Sodium 420mg 52mg 16%
Carbs 11.29g 55.83g 15%
Calories 48kcal 325kcal 14%
Vitamin B2 0.024mg 0.2mg 14%
Vitamin B1 0.008mg 0.176mg 14%
Choline 6.5mg 64.2mg 10%
Saturated fat 0.09g 1.648g 7%
Vitamin B6 0.073mg 0.105mg 2%
Fructose 0.79g 1%
Net carbs 7.99g 2.63g N/A
Sugar 7.99g 2.76g N/A
Vitamin A 0µg 1µg 0%
Folate 57µg 56µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
83%
Curry powder
Minerals Daily Need Coverage Score
22%
Horseradish
315%
Curry powder

Comparison summary

Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 1.558g)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 5.23g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 30)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.