Horseradish vs. Daikon — In-Depth Nutrition Comparison
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A recap on differences between Horseradish and Daikon
- Horseradish has more Folate, Fiber, and Zinc, however, Daikon is higher in Copper.
- Horseradish covers your daily Sodium needs 17% more than Daikon.
- Daikon contains 6 times less Zinc than Horseradish. Horseradish contains 0.83mg of Zinc, while Daikon contains 0.15mg.
- Daikon has less Sodium.
Food varieties used in this article are Horseradish, prepared and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +107.4% |
| Contains more ZincZinc | +453.3% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +231.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +98.3% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more CholineCholine | +12.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +175.4% |
| Contains more OtherOther | +203.4% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated Fat:
Sat. Fat
0.03 g
Monounsaturated Fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated Fat | +664.7% |
| Contains more Poly. FatPolyunsaturated fat | +653.3% |
| Contains less Sat. FatSaturated Fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 18kcal |
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| Protein | 1.18g | 0.6g |
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| Fats | 0.69g | 0.1g |
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| Vitamin C | 24.9mg | 22mg |
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| Net carbs | 7.99g | 2.5g |
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| Carbs | 11.29g | 4.1g |
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| Magnesium | 27mg | 16mg |
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| Calcium | 56mg | 27mg |
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| Potassium | 246mg | 227mg |
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| Iron | 0.42mg | 0.4mg |
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| Sugar | 7.99g | 2.5g |
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| Fiber | 3.3g | 1.6g |
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| Copper | 0.058mg | 0.115mg |
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| Zinc | 0.83mg | 0.15mg |
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| Phosphorus | 31mg | 23mg |
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| Sodium | 420mg | 21mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.01mg | 0mg |
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| Manganese | 0.126mg | 0.038mg |
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| Selenium | 2.8µg | 0.7µg |
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| Vitamin B1 | 0.008mg | 0.02mg |
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| Vitamin B2 | 0.024mg | 0.02mg |
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| Vitamin B3 | 0.386mg | 0.2mg |
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| Vitamin B5 | 0.093mg | 0.138mg |
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| Vitamin B6 | 0.073mg | 0.046mg |
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| Vitamin K | 1.3µg | 0.3µg |
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| Folate | 57µg | 28µg |
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| Choline | 6.5mg | 7.3mg |
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| Saturated Fat | 0.09g | 0.03g |
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| Monounsaturated Fat | 0.13g | 0.017g |
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| Polyunsaturated fat | 0.339g | 0.045g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.031mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.02mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 5.49g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 399mg)
Which food is lower in Saturated Fat?
Daikon is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 3)
Which food is cheaper?
Daikon is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)