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  6. Horseradish vs. Dried parsley

Horseradish vs. Dried parsley — In-Depth Nutrition Comparison

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The main differences between horseradish and dried parsley

  • Dried parsley is richer than horseradish in vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, fiber, magnesium, copper, and potassium.
  • Daily need coverage for vitamin K for dried parsley is 1132% higher.

Food types used in this article are Horseradish, prepared and Spices, parsley, dried.

Infographic

Horseradish vs Dried parsley infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more MagnesiumMagnesium +1381.5%
Contains more CalciumCalcium +1935.7%
Contains more PotassiumPotassium +990.7%
Contains more IronIron +5147.6%
Contains more CopperCopper +1244.8%
Contains more ZincZinc +555.4%
Contains more PhosphorusPhosphorus +1306.5%
Contains more ManganeseManganese +7685.7%
Contains more SeleniumSelenium +403.6%
~equal in Sodium ~452mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0.2% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Contains more Vitamin CVitamin C +402%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89500%
Contains more Vitamin B1Vitamin B1 +2350%
Contains more Vitamin B2Vitamin B2 +9829.2%
Contains more Vitamin B3Vitamin B3 +2475.9%
Contains more Vitamin B5Vitamin B5 +1041.9%
Contains more Vitamin B6Vitamin B6 +1132.9%
Contains more Vitamin KVitamin K +104476.9%
Contains more FolateFolate +215.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Dried parsley DV% diff.
Vitamin K 1.3µg 1359.5µg 1132%
Manganese 0.126mg 9.81mg 421%
Iron 0.42mg 22.04mg 270%
Vitamin B2 0.024mg 2.383mg 181%
Omega-3 (ALA) 1.86g 116%
Vitamin C 24.9mg 125mg 111%
Calcium 56mg 1140mg 108%
Fiber 3.3g 26.7g 94%
Magnesium 27mg 400mg 89%
Copper 0.058mg 0.78mg 80%
Potassium 246mg 2683mg 72%
Vitamin B6 0.073mg 0.9mg 64%
Vitamin E 0.01mg 8.96mg 60%
Vitamin B3 0.386mg 9.943mg 60%
Phosphorus 31mg 436mg 58%
Protein 1.18g 26.63g 51%
Zinc 0.83mg 5.44mg 42%
Folate 57µg 180µg 31%
Selenium 2.8µg 14.1µg 21%
Vitamin B5 0.093mg 1.062mg 19%
Polyunsaturated fat 0.339g 3.124g 19%
Vitamin B1 0.008mg 0.196mg 16%
Choline 6.5mg 97.1mg 16%
Carbs 11.29g 50.64g 13%
Calories 48kcal 292kcal 12%
Vitamin A 0µg 97µg 11%
Fats 0.69g 5.48g 7%
Omega-6 (Linoleic acid) 1.248g 7%
Saturated fat 0.09g 1.378g 6%
Monounsaturated fat 0.13g 0.761g 2%
Sodium 420mg 452mg 1%
Fructose 0.42g 1%
Protein per 100 calories 2.5g 9.1g N/A
Calories per 10 g protein 407kcal 110kcal N/A
Weight per 100 calories 208g 34g N/A
Unsaturated / Saturated Fat ratio 5.2 2.8 N/A
Net carbs 7.99g 23.94g N/A
Sugar 7.99g 7.27g N/A
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more WaterWater +1344.5%
Contains more ProteinProtein +2156.8%
Contains more FatsFats +694.2%
Contains more CarbsCarbs +348.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +485.4%
Contains more Poly. FatPolyunsaturated fat +821.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.