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Horseradish vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between horseradish and duck meat

  • Horseradish has more vitamin C; however, duck meat is higher in selenium, iron, vitamin B3, vitamin B5, vitamin B2, copper, and phosphorus.
  • Duck meat covers your daily saturated fat needs 48% more than horseradish.
  • Horseradish has less saturated fat.
  • The glycemic index of horseradish is higher.

Food varieties used in this article are Horseradish, prepared and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Horseradish vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +20.6%
Contains more ManganeseManganese +563.2%
Contains more IronIron +542.9%
Contains more CopperCopper +291.4%
Contains more ZincZinc +124.1%
Contains more PhosphorusPhosphorus +403.2%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +1020.8%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B5Vitamin B5 +1080.6%
Contains more Vitamin B6Vitamin B6 +146.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +292.3%
Contains more CholineCholine +675.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.1%
Contains more OtherOther +114.6%
Contains more ProteinProtein +1509.3%
Contains more FatsFats +4008.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +9823.1%
Contains more Poly. FatPolyunsaturated fat +976.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Duck meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Duck meat DV% diff.
Saturated fat 0.09g 9.67g 44%
Fats 0.69g 28.35g 43%
Protein 1.18g 18.99g 36%
Monounsaturated fat 0.13g 12.9g 32%
Selenium 2.8µg 20µg 31%
Iron 0.42mg 2.7mg 29%
Vitamin C 24.9mg 0mg 28%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.386mg 4.825mg 28%
Polyunsaturated fat 0.339g 3.65g 22%
Vitamin B5 0.093mg 1.098mg 20%
Vitamin B2 0.024mg 0.269mg 19%
Copper 0.058mg 0.227mg 19%
Phosphorus 31mg 156mg 18%
Sodium 420mg 59mg 16%
Vitamin B1 0.008mg 0.174mg 14%
Calories 48kcal 337kcal 14%
Folate 57µg 6µg 13%
Fiber 3.3g 0g 13%
Vitamin B12 0µg 0.3µg 13%
Zinc 0.83mg 1.86mg 9%
Choline 6.5mg 50.4mg 8%
Vitamin B6 0.073mg 0.18mg 8%
Vitamin A 0µg 63µg 7%
Manganese 0.126mg 0.019mg 5%
Calcium 56mg 11mg 5%
Vitamin E 0.01mg 0.7mg 5%
Carbs 11.29g 0g 4%
Magnesium 27mg 16mg 3%
Vitamin K 1.3µg 5.1µg 3%
Potassium 246mg 204mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 7.99g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 7.99g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
32%
Duck meat
Minerals Daily Need Coverage Score
22%
Horseradish
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 9.58g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 35)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.