Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Horseradish vs Fenugreek - In-Depth Nutrition Comparison

Compare

The main differences between Horseradish and Fenugreek

  • Horseradish is richer in Vitamin C, yet Fenugreek is richer in Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Iron from Fenugreek is 414% higher.
  • Horseradish contains 8 times more Vitamin C than Fenugreek. Horseradish contains 24.9mg of Vitamin C, while Fenugreek contains 3mg.

Food types used in this article are Horseradish, prepared and Spices, fenugreek seed.

Infographic

Horseradish vs Fenugreek infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +7883.3%
Contains more Calcium +214.3%
Contains more Potassium +213%
Contains more Magnesium +607.4%
Contains more Copper +1813.8%
Contains more Zinc +201.2%
Contains more Phosphorus +854.8%
Contains less Sodium -84%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Contains more Iron +7883.3%
Contains more Calcium +214.3%
Contains more Potassium +213%
Contains more Magnesium +607.4%
Contains more Copper +1813.8%
Contains more Zinc +201.2%
Contains more Phosphorus +854.8%
Contains less Sodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +730%
Contains more Vitamin A +2900%
Contains more Vitamin B1 +3925%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +324.9%
Contains more Vitamin B6 +721.9%
Equal in Folate - 57
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Contains more Vitamin C +730%
Contains more Vitamin A +2900%
Contains more Vitamin B1 +3925%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +324.9%
Contains more Vitamin B6 +721.9%
Equal in Folate - 57

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
33
Fenugreek
Mineral Summary Score
23
Horseradish
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
138%
Fenugreek
Carbohydrates
11%
Horseradish
58%
Fenugreek
Fats
3%
Horseradish
30%
Fenugreek

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Fenugreek
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.37g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 353mg)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 35)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Horseradish Fenugreek Opinion
Calories 48 323 Fenugreek
Protein 1.18 23 Fenugreek
Fats 0.69 6.41 Fenugreek
Vitamin C 24.9 3 Horseradish
Carbs 11.29 58.35 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 33.53 Fenugreek
Calcium 56 176 Fenugreek
Potassium 246 770 Fenugreek
Magnesium 27 191 Fenugreek
Sugar 7.99 Fenugreek
Fiber 3.3 24.6 Fenugreek
Copper 0.058 1.11 Fenugreek
Zinc 0.83 2.5 Fenugreek
Starch 0 Horseradish
Phosphorus 31 296 Fenugreek
Sodium 420 67 Fenugreek
Vitamin A 2 60 Fenugreek
Vitamin E 0.01 Horseradish
Vitamin D 0 0
Vitamin B1 0.008 0.322 Fenugreek
Vitamin B2 0.024 0.366 Fenugreek
Vitamin B3 0.386 1.64 Fenugreek
Vitamin B5 0.093 Horseradish
Vitamin B6 0.073 0.6 Fenugreek
Vitamin B12 0 0
Vitamin K 1.3 Horseradish
Folate 57 57
Trans Fat 0 0
Saturated Fat 0.09 1.46 Horseradish
Monounsaturated Fat 0.13 Horseradish
Polyunsaturated fat 0.339 Horseradish
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.