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Horseradish vs Fenugreek - In-Depth Nutrition Comparison

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The main differences between Horseradish and Fenugreek

  • Horseradish is richer in Vitamin C, yet Fenugreek is richer in Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, and Vitamin B1.
  • Daily need coverage for Iron from Fenugreek is 414% higher.
  • Horseradish contains 8 times more Vitamin C than Fenugreek. Horseradish contains 24.9mg of Vitamin C, while Fenugreek contains 3mg.

Food types used in this article are Horseradish, prepared and Spices, fenugreek seed.

Infographic

Horseradish vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +214.3%
Contains more Iron +7883.3%
Contains more Magnesium +607.4%
Contains more Phosphorus +854.8%
Contains more Potassium +213%
Contains less Sodium -84%
Contains more Zinc +201.2%
Contains more Copper +1813.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 1258% 137% 127% 68% 9% 69% 370%
Contains more Calcium +214.3%
Contains more Iron +7883.3%
Contains more Magnesium +607.4%
Contains more Phosphorus +854.8%
Contains more Potassium +213%
Contains less Sodium -84%
Contains more Zinc +201.2%
Contains more Copper +1813.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +730%
Contains more Vitamin A +2900%
Contains more Vitamin B1 +3925%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +324.9%
Contains more Vitamin B6 +721.9%
Equal in Folate - 57
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin C +730%
Contains more Vitamin A +2900%
Contains more Vitamin B1 +3925%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +324.9%
Contains more Vitamin B6 +721.9%
Equal in Folate - 57

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Fenugreek
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Fenugreek Opinion
Net carbs 7.99g 33.75g Fenugreek
Protein 1.18g 23g Fenugreek
Fats 0.69g 6.41g Fenugreek
Carbs 11.29g 58.35g Fenugreek
Calories 48kcal 323kcal Fenugreek
Starch 0g g Horseradish
Fructose g g
Sugar 7.99g g Fenugreek
Fiber 3.3g 24.6g Fenugreek
Calcium 56mg 176mg Fenugreek
Iron 0.42mg 33.53mg Fenugreek
Magnesium 27mg 191mg Fenugreek
Phosphorus 31mg 296mg Fenugreek
Potassium 246mg 770mg Fenugreek
Sodium 420mg 67mg Fenugreek
Zinc 0.83mg 2.5mg Fenugreek
Copper 0.058mg 1.11mg Fenugreek
Vitamin A 2IU 60IU Fenugreek
Vitamin E 0.01mg mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 24.9mg 3mg Horseradish
Vitamin B1 0.008mg 0.322mg Fenugreek
Vitamin B2 0.024mg 0.366mg Fenugreek
Vitamin B3 0.386mg 1.64mg Fenugreek
Vitamin B5 0.093mg mg Horseradish
Vitamin B6 0.073mg 0.6mg Fenugreek
Folate 57µg 57µg
Vitamin B12 0µg 0µg
Vitamin K 1.3µg µg Horseradish
Tryptophan mg 0.391mg Fenugreek
Threonine mg 0.898mg Fenugreek
Isoleucine mg 1.241mg Fenugreek
Leucine mg 1.757mg Fenugreek
Lysine mg 1.684mg Fenugreek
Methionine mg 0.338mg Fenugreek
Phenylalanine mg 1.089mg Fenugreek
Valine mg 1.102mg Fenugreek
Histidine mg 0.668mg Fenugreek
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 1.46g Horseradish
Monounsaturated Fat 0.13g g Horseradish
Polyunsaturated fat 0.339g g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
33
Fenugreek
Mineral Summary Score
23
Horseradish
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
138%
Fenugreek
Carbohydrates
11%
Horseradish
58%
Fenugreek
Fats
3%
Horseradish
30%
Fenugreek

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.37g)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 353mg)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 35)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.