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Horseradish vs. Fenugreek — In-Depth Nutrition Comparison

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The main differences between horseradish and fenugreek

  • Horseradish is richer in vitamin C, yet fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, and vitamin B1.
  • Daily need coverage for iron for fenugreek is 414% higher.
  • Horseradish contains 8 times more vitamin C than fenugreek. Horseradish contains 24.9mg of vitamin C, while fenugreek contains 3mg.
  • Fenugreek has a lower glycemic index than horseradish.

Food types used in this article are Horseradish, prepared and Spices, fenugreek seed.

Infographic

Horseradish vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +607.4%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +213%
Contains more IronIron +7883.3%
Contains more CopperCopper +1813.8%
Contains more ZincZinc +201.2%
Contains more PhosphorusPhosphorus +854.8%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +874.6%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +730%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3925%
Contains more Vitamin B2Vitamin B2 +1425%
Contains more Vitamin B3Vitamin B3 +324.9%
Contains more Vitamin B6Vitamin B6 +721.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient Horseradish Fenugreek DV% diff.
Iron 0.42mg 33.53mg 414%
Copper 0.058mg 1.11mg 117%
Fiber 3.3g 24.6g 85%
Manganese 0.126mg 1.228mg 48%
Protein 1.18g 23g 44%
Vitamin B6 0.073mg 0.6mg 41%
Magnesium 27mg 191mg 39%
Phosphorus 31mg 296mg 38%
Vitamin B1 0.008mg 0.322mg 26%
Vitamin B2 0.024mg 0.366mg 26%
Vitamin C 24.9mg 3mg 24%
Carbs 11.29g 58.35g 16%
Sodium 420mg 67mg 15%
Potassium 246mg 770mg 15%
Zinc 0.83mg 2.5mg 15%
Calories 48kcal 323kcal 14%
Calcium 56mg 176mg 12%
Fats 0.69g 6.41g 9%
Vitamin B3 0.386mg 1.64mg 8%
Saturated fat 0.09g 1.46g 6%
Selenium 2.8µg 6.3µg 6%
Vitamin B5 0.093mg 2%
Polyunsaturated fat 0.339g 2%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Net carbs 7.99g 33.75g N/A
Sugar 7.99g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.01mg 0%
Folate 57µg 57µg 0%
Monounsaturated fat 0.13g 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +862.4%
Contains more ProteinProtein +1849.2%
Contains more FatsFats +829%
Contains more CarbsCarbs +416.8%
Contains more OtherOther +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.