Horseradish vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between Horseradish and Fruitcake
- Horseradish has more Vitamin C, Folate, and Zinc, however, Fruitcake is higher in Iron, Vitamin E , and Vitamin B2.
- Horseradish covers your daily Vitamin C needs 27% more than Fruitcake.
- Fruitcake contains 4 times less Sodium than Horseradish. Horseradish contains 420mg of Sodium, while Fruitcake contains 101mg.
Food varieties used in this article are Horseradish, prepared and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.7%
Contains
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Magnesium
+68.8%
Contains
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Potassium
+60.8%
Contains
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Zinc
+207.4%
Contains
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Copper
+16%
Contains
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Selenium
+40%
Contains
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Iron
+392.9%
Contains
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Phosphorus
+67.7%
Contains
less
Sodium
-76%
Contains
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Manganese
+74.6%
Contains
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Calcium
+69.7%
Contains
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Magnesium
+68.8%
Contains
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Potassium
+60.8%
Contains
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Zinc
+207.4%
Contains
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Copper
+16%
Contains
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Selenium
+40%
Contains
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Iron
+392.9%
Contains
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Phosphorus
+67.7%
Contains
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Sodium
-76%
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Manganese
+74.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+4880%
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Vitamin B6
+58.7%
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Folate
+185%
Contains
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Vitamin A
+1000%
Contains
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Vitamin E
+8900%
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Vitamin B1
+525%
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Vitamin B2
+312.5%
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Vitamin B3
+104.9%
Contains
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Vitamin B5
+143%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+15.4%
Contains
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Vitamin C
+4880%
Contains
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Vitamin B6
+58.7%
Contains
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Folate
+185%
Contains
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Vitamin A
+1000%
Contains
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Vitamin E
+8900%
Contains
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Vitamin B1
+525%
Contains
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Vitamin B2
+312.5%
Contains
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Vitamin B3
+104.9%
Contains
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Vitamin B5
+143%
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Vitamin B12
+∞%
Contains
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Vitamin K
+15.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+236.3%
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Other
+60%
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Protein
+145.8%
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Fats
+1218.8%
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Carbs
+445.6%
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Contains
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Water
+236.3%
Contains
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Other
+60%
Contains
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Protein
+145.8%
Contains
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Fats
+1218.8%
Contains
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Carbs
+445.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.4%
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Monounsaturated Fat
+3130.8%
Contains
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Polyunsaturated fat
+880.2%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Contains
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Saturated Fat
-91.4%
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Monounsaturated Fat
+3130.8%
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Polyunsaturated fat
+880.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.99g | 57.9g |
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| Protein | 1.18g | 2.9g |
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| Fats | 0.69g | 9.1g |
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| Carbs | 11.29g | 61.6g |
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| Calories | 48kcal | 324kcal |
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| Sugar | 7.99g | 27.42g |
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| Fiber | 3.3g | 3.7g |
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| Calcium | 56mg | 33mg |
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| Iron | 0.42mg | 2.07mg |
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| Magnesium | 27mg | 16mg |
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| Phosphorus | 31mg | 52mg |
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| Potassium | 246mg | 153mg |
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| Sodium | 420mg | 101mg |
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| Zinc | 0.83mg | 0.27mg |
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| Copper | 0.058mg | 0.05mg |
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| Manganese | 0.126mg | 0.22mg |
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| Selenium | 2.8µg | 2µg |
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| Vitamin A | 2IU | 22IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.01mg | 0.9mg |
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| Vitamin C | 24.9mg | 0.5mg |
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| Vitamin B1 | 0.008mg | 0.05mg |
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| Vitamin B2 | 0.024mg | 0.099mg |
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| Vitamin B3 | 0.386mg | 0.791mg |
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| Vitamin B5 | 0.093mg | 0.226mg |
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| Vitamin B6 | 0.073mg | 0.046mg |
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| Folate | 57µg | 20µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.3µg | 1.5µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.102mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.206mg |
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| Lysine | 0.121mg |
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| Methionine | 0.059mg |
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| Phenylalanine | 0.14mg |
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| Valine | 0.144mg |
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| Histidine | 0.071mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0.09g | 1.048g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.13g | 4.2g |
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| Polyunsaturated fat | 0.339g | 3.323g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 19.43g)
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 0.958g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 319mg)
Which food is cheaper?
Fruitcake is cheaper (difference - $3)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins