Horseradish vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between horseradish and fruitcake
- Horseradish has more vitamin C, folate, and zinc; however, fruitcake is higher in iron, vitamin E, and vitamin B2.
- Horseradish covers your daily vitamin C needs 27% more than fruitcake.
- Fruitcake contains 4 times less sodium than horseradish. Horseradish contains 420mg of sodium, while fruitcake contains 101mg.
- The glycemic index of fruitcake is higher.
Food varieties used in this article are Horseradish, prepared and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +69.7% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +207.4% |
| Contains more SeleniumSelenium | +40% |
| Contains more IronIron | +392.9% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4880% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +185% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B5Vitamin B5 | +143% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +36.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 0.5mg | 27% |
| Iron | 0.42mg | 2.07mg | 21% |
| Polyunsaturated fat | 0.339g | 3.323g | 20% |
| Carbs | 11.29g | 61.6g | 17% |
| Calories | 48kcal | 324kcal | 14% |
| Sodium | 420mg | 101mg | 14% |
| Fats | 0.69g | 9.1g | 13% |
| Monounsaturated fat | 0.13g | 4.2g | 10% |
| Folate | 57µg | 20µg | 9% |
| Vitamin B2 | 0.024mg | 0.099mg | 6% |
| Vitamin E | 0.01mg | 0.9mg | 6% |
| Zinc | 0.83mg | 0.27mg | 5% |
| Saturated fat | 0.09g | 1.048g | 4% |
| Manganese | 0.126mg | 0.22mg | 4% |
| Vitamin B1 | 0.008mg | 0.05mg | 4% |
| Phosphorus | 31mg | 52mg | 3% |
| Protein | 1.18g | 2.9g | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Vitamin B5 | 0.093mg | 0.226mg | 3% |
| Potassium | 246mg | 153mg | 3% |
| Vitamin B3 | 0.386mg | 0.791mg | 3% |
| Fiber | 3.3g | 3.7g | 2% |
| Vitamin B6 | 0.073mg | 0.046mg | 2% |
| Calcium | 56mg | 33mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Selenium | 2.8µg | 2µg | 1% |
| Copper | 0.058mg | 0.05mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 7.99g | 57.9g | N/A |
| Sugar | 7.99g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Choline | 6.5mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +236.3% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +145.8% |
| Contains more FatsFats | +1218.8% |
| Contains more CarbsCarbs | +445.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +3130.8% |
| Contains more Poly. FatPolyunsaturated fat | +880.2% |
