Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Goat cheese

Horseradish vs. Goat cheese — In-Depth Nutrition Comparison

Compare

Important differences between Horseradish and Goat cheese

  • Horseradish has more Vitamin C, and Folate, however, Goat cheese has more Copper, Vitamin B2, Phosphorus, Vitamin A RAE, Calcium, and Iron.
  • Goat cheese's daily need coverage for Saturated Fat is 103% more.
  • Horseradish is lower in Saturated Fat.

The food varieties used in the comparison are Horseradish, prepared and Cheese, goat, semisoft type.

Infographic

Horseradish vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
7
Goat cheese
Goat cheese
Contains more Potassium +55.7%
Contains more Zinc +25.8%
Contains more Manganese +35.5%
Contains more Calcium +432.1%
Contains more Iron +285.7%
Contains more Phosphorus +1109.7%
Contains more Copper +872.4%
Contains more Selenium +35.7%
Equal in Magnesium - 29
Equal in Sodium - 415
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Potassium +55.7%
Contains more Zinc +25.8%
Contains more Manganese +35.5%
Contains more Calcium +432.1%
Contains more Iron +285.7%
Contains more Phosphorus +1109.7%
Contains more Copper +872.4%
Contains more Selenium +35.7%
Equal in Magnesium - 29
Equal in Sodium - 415

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
9
Goat cheese
Goat cheese
Contains more Vitamin C +∞%
Contains more Vitamin B6 +21.7%
Contains more Folate +2750%
Contains more Vitamin A +73100%
Contains more Vitamin E +2500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +2716.7%
Contains more Vitamin B3 +197.4%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.3%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +21.7%
Contains more Folate +2750%
Contains more Vitamin A +73100%
Contains more Vitamin E +2500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +2716.7%
Contains more Vitamin B3 +197.4%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +9308.3%
Contains more Water +86.9%
Contains more Protein +1728.8%
Contains more Fats +4224.6%
Contains more Other +67%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +9308.3%
Contains more Water +86.9%
Contains more Protein +1728.8%
Contains more Fats +4224.6%
Contains more Other +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +5136.9%
Contains more Polyunsaturated fat +109.1%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +5136.9%
Contains more Polyunsaturated fat +109.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Goat cheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Goat cheese Opinion
Net carbs 7.99g 0.12g Horseradish
Protein 1.18g 21.58g Goat cheese
Fats 0.69g 29.84g Goat cheese
Carbs 11.29g 0.12g Horseradish
Calories 48kcal 364kcal Goat cheese
Sugar 7.99g 0.12g Goat cheese
Fiber 3.3g 0g Horseradish
Calcium 56mg 298mg Goat cheese
Iron 0.42mg 1.62mg Goat cheese
Magnesium 27mg 29mg Goat cheese
Phosphorus 31mg 375mg Goat cheese
Potassium 246mg 158mg Horseradish
Sodium 420mg 415mg Goat cheese
Zinc 0.83mg 0.66mg Horseradish
Copper 0.058mg 0.564mg Goat cheese
Manganese 0.126mg 0.093mg Horseradish
Selenium 2.8µg 3.8µg Goat cheese
Vitamin A 2IU 1464IU Goat cheese
Vitamin A RAE 0µg 407µg Goat cheese
Vitamin E 0.01mg 0.26mg Goat cheese
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.072mg Goat cheese
Vitamin B2 0.024mg 0.676mg Goat cheese
Vitamin B3 0.386mg 1.148mg Goat cheese
Vitamin B5 0.093mg 0.19mg Goat cheese
Vitamin B6 0.073mg 0.06mg Horseradish
Folate 57µg 2µg Horseradish
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 1.3µg 2.5µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 0mg 79mg Horseradish
Saturated Fat 0.09g 20.639g Horseradish
Monounsaturated Fat 0.13g 6.808g Goat cheese
Polyunsaturated fat 0.339g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheddar Cheese
Cheddar Cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
30%
Goat cheese
Minerals Daily Need Coverage Score
22%
Horseradish
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 20.549g)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Goat cheese
Goat cheese contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 35)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.