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  6. Horseradish vs. Ground ginger

Horseradish vs. Ground ginger — In-Depth Nutrition Comparison

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What are the main differences between horseradish and ground ginger?

  • Horseradish is richer in vitamin C, yet ground ginger is richer in manganese, iron, selenium, vitamin B3, copper, magnesium, fiber, vitamin B6, and potassium.
  • Ground ginger's daily need coverage for manganese is 1442% higher.
  • Horseradish has 36 times more vitamin C than ground ginger. Horseradish has 24.9mg of vitamin C, while ground ginger has 0.7mg.

We used Horseradish, prepared and Spices, ginger, ground types in this comparison.

Infographic

Horseradish vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more MagnesiumMagnesium +692.6%
Contains more CalciumCalcium +103.6%
Contains more PotassiumPotassium +436.6%
Contains more IronIron +4614.3%
Contains more CopperCopper +727.6%
Contains more ZincZinc +338.6%
Contains more PhosphorusPhosphorus +441.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +26328.6%
Contains more SeleniumSelenium +1892.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Contains more Vitamin CVitamin C +3457.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +338.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +608.3%
Contains more Vitamin B3Vitamin B3 +2392.2%
Contains more Vitamin B5Vitamin B5 +412.9%
Contains more Vitamin B6Vitamin B6 +757.5%
Contains more CholineCholine +533.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Ground ginger DV% diff.
Manganese 0.126mg 33.3mg 1442%
Iron 0.42mg 19.8mg 242%
Selenium 2.8µg 55.8µg 96%
Vitamin B3 0.386mg 9.62mg 58%
Copper 0.058mg 0.48mg 47%
Magnesium 27mg 214mg 45%
Vitamin B6 0.073mg 0.626mg 43%
Fiber 3.3g 14.1g 43%
Potassium 246mg 1320mg 32%
Vitamin C 24.9mg 0.7mg 27%
Zinc 0.83mg 3.64mg 26%
Carbs 11.29g 71.62g 20%
Phosphorus 31mg 168mg 20%
Sodium 420mg 27mg 17%
Protein 1.18g 8.98g 16%
Calories 48kcal 335kcal 14%
Folate 57µg 13µg 11%
Saturated fat 0.09g 2.599g 11%
Vitamin B2 0.024mg 0.17mg 11%
Vitamin B5 0.093mg 0.477mg 8%
Calcium 56mg 114mg 6%
Choline 6.5mg 41.2mg 6%
Fats 0.69g 4.24g 5%
Polyunsaturated fat 0.339g 0.929g 4%
Vitamin B1 0.008mg 0.046mg 3%
Fructose 1.78g 2%
Monounsaturated fat 0.13g 0.479g 1%
Net carbs 7.99g 57.52g N/A
Sugar 7.99g 3.39g N/A
Vitamin E 0.01mg 0mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 1.3µg 0.8µg 0%
Tryptophan 0.152mg 0%
Threonine 0.289mg 0%
Isoleucine 0.341mg 0%
Leucine 0.513mg 0%
Lysine 0.241mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.311mg 0%
Valine 0.411mg 0%
Histidine 0.199mg 0%
Omega-3 - ALA 0.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more WaterWater +755.9%
Contains more ProteinProtein +661%
Contains more FatsFats +514.5%
Contains more CarbsCarbs +534.4%
Contains more OtherOther +196.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +268.5%
Contains more Poly. FatPolyunsaturated fat +174%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.