Horseradish vs. Guava — In-Depth Nutrition Comparison
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The main differences between horseradish and guava
- Horseradish is richer in zinc, yet guava is richer in vitamin C, copper, vitamin A, fiber, vitamin B5, and potassium.
- Daily need coverage for vitamin C for guava is 226% higher.
- Horseradish contains 210 times more sodium than guava. Horseradish contains 420mg of sodium, while guava contains 2mg.
Food types used in this article are Horseradish, prepared and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +260.9% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more CopperCopper | +296.6% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +16.3% |
| Contains more Vitamin CVitamin C | +816.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B1Vitamin B1 | +737.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +384.9% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +16.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +116.1% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +26.8% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +49.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.9mg | 228.3mg | 226% |
| Copper | 0.058mg | 0.23mg | 19% |
| Sodium | 420mg | 2mg | 18% |
| Fiber | 3.3g | 5.4g | 8% |
| Vitamin B5 | 0.093mg | 0.451mg | 7% |
| Vitamin E | 0.01mg | 0.73mg | 5% |
| Zinc | 0.83mg | 0.23mg | 5% |
| Vitamin B1 | 0.008mg | 0.067mg | 5% |
| Potassium | 246mg | 417mg | 5% |
| Calcium | 56mg | 18mg | 4% |
| Vitamin B3 | 0.386mg | 1.084mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Protein | 1.18g | 2.55g | 3% |
| Vitamin B6 | 0.073mg | 0.11mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Iron | 0.42mg | 0.26mg | 2% |
| Folate | 57µg | 49µg | 2% |
| Vitamin K | 1.3µg | 2.6µg | 1% |
| Saturated fat | 0.09g | 0.272g | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Calories | 48kcal | 68kcal | 1% |
| Manganese | 0.126mg | 0.15mg | 1% |
| Phosphorus | 31mg | 40mg | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Carbs | 11.29g | 14.32g | 1% |
| Fats | 0.69g | 0.95g | 0% |
| Net carbs | 7.99g | 8.92g | N/A |
| Sugar | 7.99g | 8.92g | N/A |
| Choline | 6.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.13g | 0.087g | 0% |
| Polyunsaturated fat | 0.339g | 0.401g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
72%
Minerals Daily Need Coverage Score
22%
19%
Comparison summary
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.182g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 418mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 4)
Which food is cheaper?
Guava is cheaper (difference - $2.5)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.