Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horseradish vs. Herbal tea — In-Depth Nutrition Comparison

Compare

The main differences between horseradish and herbal tea

  • Horseradish is richer in vitamin C, folate, fiber, zinc, potassium, copper, magnesium, and vitamin B6, yet herbal tea is richer in manganese.
  • Daily need coverage for vitamin C for horseradish is 28% higher.
  • Herbal tea contains less sodium.
  • Herbal tea has a lower glycemic index than horseradish.

Food types used in this article are Horseradish, prepared and Beverages, tea, hibiscus, brewed.

Infographic

Horseradish vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1130%
Contains more IronIron +425%
Contains more CopperCopper +∞%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +3000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +278.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +865%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5600%
Contains more CholineCholine +1525%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +319%
Contains more WaterWater +17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Herbal tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Herbal tea DV% diff.
Vitamin C 24.9mg 0mg 28%
Sodium 420mg 4mg 18%
Manganese 0.126mg 0.477mg 15%
Folate 57µg 1µg 14%
Fiber 3.3g 0g 13%
Potassium 246mg 20mg 7%
Zinc 0.83mg 0.04mg 7%
Vitamin B6 0.073mg 0mg 6%
Magnesium 27mg 3mg 6%
Copper 0.058mg 0mg 6%
Calcium 56mg 8mg 5%
Selenium 2.8µg 0µg 5%
Carbs 11.29g 0g 4%
Phosphorus 31mg 1mg 4%
Iron 0.42mg 0.08mg 4%
Vitamin B5 0.093mg 0mg 2%
Vitamin B3 0.386mg 0.04mg 2%
Vitamin B2 0.024mg 0mg 2%
Calories 48kcal 0kcal 2%
Polyunsaturated fat 0.339g 0g 2%
Protein 1.18g 0g 2%
Vitamin B1 0.008mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Fats 0.69g 0g 1%
Choline 6.5mg 0.4mg 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g 0g N/A
Vitamin E 0.01mg 0mg 0%
Saturated fat 0.09g 0g 0%
Monounsaturated fat 0.13g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
0%
Herbal tea
Minerals Daily Need Coverage Score
22%
Horseradish
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 35)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.