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  6. Horseradish vs. Ice cream sandwich

Horseradish vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between horseradish and ice cream sandwich

  • Horseradish has more vitamin C and fiber; however, ice cream sandwich is higher in copper, manganese, vitamin B2, vitamin B1, and vitamin B3.
  • Horseradish covers your daily need for vitamin C, 28% more than ice cream sandwich.
  • Ice cream sandwich has less sodium.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Horseradish, prepared and Ice cream sandwich.

Infographic

Horseradish vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +113.9%
Contains more IronIron +61.5%
Contains more ZincZinc +38.3%
Contains more CalciumCalcium +53.6%
Contains more CopperCopper +337.9%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +202.4%
Contains more SeleniumSelenium +10.7%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +160.7%
Contains more FolateFolate +67.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +1287.5%
Contains more Vitamin B2Vitamin B2 +508.3%
Contains more Vitamin B3Vitamin B3 +305.7%
Contains more Vitamin B5Vitamin B5 +124.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +23.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Horseradish Ice cream sandwich DV% diff.
Vitamin C 24.9mg 0mg 28%
Copper 0.058mg 0.254mg 22%
Fiber 3.3g 0g 13%
Polyunsaturated fat 0.339g 2.272g 13%
Sodium 420mg 129mg 13%
Fats 0.69g 8.57g 12%
Manganese 0.126mg 0.381mg 11%
Vitamin A 0µg 86µg 10%
Saturated fat 0.09g 2.317g 10%
Calories 48kcal 237kcal 9%
Vitamin B2 0.024mg 0.146mg 9%
Carbs 11.29g 37.14g 9%
Vitamin B1 0.008mg 0.111mg 9%
Vitamin B3 0.386mg 1.566mg 7%
Cholesterol 0mg 21mg 7%
Phosphorus 31mg 72mg 6%
Monounsaturated fat 0.13g 2.661g 6%
Protein 1.18g 4.29g 6%
Folate 57µg 34µg 6%
Potassium 246mg 115mg 4%
Vitamin B6 0.073mg 0.028mg 3%
Vitamin E 0.01mg 0.4mg 3%
Calcium 56mg 86mg 3%
Zinc 0.83mg 0.6mg 2%
Vitamin B5 0.093mg 0.209mg 2%
Vitamin B12 0µg 0.05µg 2%
Iron 0.42mg 0.26mg 2%
Selenium 2.8µg 3.1µg 1%
Caffeine 0mg 4mg 1%
Net carbs 7.99g 37.14g N/A
Magnesium 27mg 29mg 0%
Sugar 7.99g 18.57g N/A
Vitamin K 1.3µg 1.3µg 0%
Choline 6.5mg 8mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +74%
Contains more OtherOther +60%
Contains more ProteinProtein +263.6%
Contains more FatsFats +1142%
Contains more CarbsCarbs +229%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1946.9%
Contains more Poly. FatPolyunsaturated fat +570.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.