Horseradish vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the main differences between horseradish and kohlrabi?
- Horseradish is richer in folate and zinc, yet kohlrabi is richer in vitamin C, copper, and vitamin B6.
- Kohlrabi's daily need coverage for vitamin C is 41% higher.
- Horseradish has 28 times more zinc than kohlrabi. Horseradish has 0.83mg of zinc, while kohlrabi has 0.03mg.
- Kohlrabi contains less sodium.
- Kohlrabi has a lower glycemic index than horseradish.
We used Horseradish, prepared and Kohlrabi, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +133.3% |
| Contains more ZincZinc | +2666.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more CopperCopper | +122.4% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +256.3% |
| Contains more Vitamin CVitamin C | +149% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +105.5% |
| Contains more CholineCholine | +89.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +82.1% |
| Contains more OtherOther | +76% |
| Contains more ProteinProtein | +44.1% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +1757.1% |
| Contains more Poly. FatPolyunsaturated fat | +606.3% |
| Contains less Sat. FatSaturated fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.9mg | 62mg | 41% |
| Sodium | 420mg | 20mg | 17% |
| Folate | 57µg | 16µg | 10% |
| Copper | 0.058mg | 0.129mg | 8% |
| Zinc | 0.83mg | 0.03mg | 7% |
| Vitamin B6 | 0.073mg | 0.15mg | 6% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Vitamin B1 | 0.008mg | 0.05mg | 4% |
| Potassium | 246mg | 350mg | 3% |
| Calcium | 56mg | 24mg | 3% |
| Vitamin E | 0.01mg | 0.48mg | 3% |
| Magnesium | 27mg | 19mg | 2% |
| Carbs | 11.29g | 6.2g | 2% |
| Phosphorus | 31mg | 46mg | 2% |
| Polyunsaturated fat | 0.339g | 0.048g | 2% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Choline | 6.5mg | 12.3mg | 1% |
| Vitamin B5 | 0.093mg | 0.165mg | 1% |
| Protein | 1.18g | 1.7g | 1% |
| Calories | 48kcal | 27kcal | 1% |
| Manganese | 0.126mg | 0.139mg | 1% |
| Fiber | 3.3g | 3.6g | 1% |
| Fats | 0.69g | 0.1g | 1% |
| Net carbs | 7.99g | 2.6g | N/A |
| Iron | 0.42mg | 0.4mg | 0% |
| Sugar | 7.99g | 2.6g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.024mg | 0.02mg | 0% |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Saturated fat | 0.09g | 0.013g | 0% |
| Monounsaturated fat | 0.13g | 0.007g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 15)
Which food is cheaper?
Kohlrabi is cheaper (difference - $2.4)
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.