Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Kohlrabi

Horseradish vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

What are the main differences between horseradish and kohlrabi?

  • Horseradish is richer in folate and zinc, yet kohlrabi is richer in vitamin C, copper, and vitamin B6.
  • Kohlrabi's daily need coverage for vitamin C is 41% higher.
  • Horseradish has 28 times more zinc than kohlrabi. Horseradish has 0.83mg of zinc, while kohlrabi has 0.03mg.
  • Kohlrabi contains less sodium.
  • Kohlrabi has a lower glycemic index than horseradish.

We used Horseradish, prepared and Kohlrabi, raw types in this comparison.

Infographic

Horseradish vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +133.3%
Contains more ZincZinc +2666.7%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +122.4%
Contains more PhosphorusPhosphorus +48.4%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +10.3%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +256.3%
Contains more Vitamin CVitamin C +149%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4700%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +105.5%
Contains more CholineCholine +89.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Kohlrabi DV% diff.
Vitamin C 24.9mg 62mg 41%
Sodium 420mg 20mg 17%
Folate 57µg 16µg 10%
Copper 0.058mg 0.129mg 8%
Zinc 0.83mg 0.03mg 7%
Vitamin B6 0.073mg 0.15mg 6%
Selenium 2.8µg 0.7µg 4%
Vitamin B1 0.008mg 0.05mg 4%
Potassium 246mg 350mg 3%
Calcium 56mg 24mg 3%
Vitamin E 0.01mg 0.48mg 3%
Magnesium 27mg 19mg 2%
Carbs 11.29g 6.2g 2%
Phosphorus 31mg 46mg 2%
Polyunsaturated fat 0.339g 0.048g 2%
Vitamin K 1.3µg 0.1µg 1%
Choline 6.5mg 12.3mg 1%
Vitamin B5 0.093mg 0.165mg 1%
Protein 1.18g 1.7g 1%
Calories 48kcal 27kcal 1%
Manganese 0.126mg 0.139mg 1%
Fiber 3.3g 3.6g 1%
Fats 0.69g 0.1g 1%
Net carbs 7.99g 2.6g N/A
Iron 0.42mg 0.4mg 0%
Sugar 7.99g 2.6g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.024mg 0.02mg 0%
Vitamin B3 0.386mg 0.4mg 0%
Saturated fat 0.09g 0.013g 0%
Monounsaturated fat 0.13g 0.007g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +590%
Contains more CarbsCarbs +82.1%
Contains more OtherOther +76%
Contains more ProteinProtein +44.1%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +1757.1%
Contains more Poly. FatPolyunsaturated fat +606.3%
Contains less Sat. FatSaturated fat -85.6%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.