Horseradish vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between horseradish and malt
- Horseradish has more vitamin C, folate, and fiber; however, malt is higher in vitamin B12, vitamin B2, phosphorus, and vitamin B5.
- Horseradish covers your daily need for vitamin C, 28% more than malt.
- Horseradish has 7 times more sodium than malt. While horseradish has 420mg of sodium, malt has only 60mg.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Horseradish, prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +102.4% |
| Contains more ManganeseManganese | +57.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PhosphorusPhosphorus | +193.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24800% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +280.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 0.1mg | 28% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Sodium | 420mg | 60mg | 16% |
| Vitamin B2 | 0.024mg | 0.184mg | 12% |
| Folate | 57µg | 9µg | 12% |
| Fiber | 3.3g | 0.5g | 11% |
| Phosphorus | 31mg | 91mg | 9% |
| Saturated fat | 0.09g | 1.883g | 8% |
| Selenium | 2.8µg | 5.4µg | 5% |
| Vitamin B5 | 0.093mg | 0.354mg | 5% |
| Zinc | 0.83mg | 0.41mg | 4% |
| Vitamin B1 | 0.008mg | 0.054mg | 4% |
| Protein | 1.18g | 3.37g | 4% |
| Calcium | 56mg | 98mg | 4% |
| Fats | 0.69g | 3.29g | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Iron | 0.42mg | 0.21mg | 3% |
| Vitamin B6 | 0.073mg | 0.046mg | 2% |
| Monounsaturated fat | 0.13g | 0.827g | 2% |
| Calories | 48kcal | 85kcal | 2% |
| Manganese | 0.126mg | 0.08mg | 2% |
| Potassium | 246mg | 172mg | 2% |
| Copper | 0.058mg | 0.037mg | 2% |
| Vitamin B3 | 0.386mg | 0.259mg | 1% |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.339g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Carbs | 11.29g | 11.2g | 0% |
| Net carbs | 7.99g | 10.7g | N/A |
| Sugar | 7.99g | 6.68g | N/A |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more OtherOther | +120% |
| Contains more ProteinProtein | +185.6% |
| Contains more FatsFats | +376.8% |
~equal in
Carbs
~11.2g
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains more Mono. FatMonounsaturated fat | +536.2% |
