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  6. Horseradish vs. Maple sugar

Horseradish vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on differences between Horseradish and Maple sugar

  • Horseradish has more Vitamin C, Folate, Fiber, and Vitamin B6, however, Maple sugar is higher in Manganese, Zinc, and Iron.
  • Maple sugar covers your daily Manganese needs 187% more than Horseradish.
  • Maple sugar has less Sodium.

Food varieties used in this article are Horseradish, prepared and Sugars, maple.

Infographic

Horseradish vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
7
Maple sugar
Maple sugar
Contains more Magnesium +42.1%
Contains more Phosphorus +933.3%
Contains more Selenium +250%
Contains more Calcium +60.7%
Contains more Iron +283.3%
Contains more Potassium +11.4%
Contains less Sodium -97.4%
Contains more Zinc +630.1%
Contains more Copper +70.7%
Contains more Manganese +3409.5%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Magnesium +42.1%
Contains more Phosphorus +933.3%
Contains more Selenium +250%
Contains more Calcium +60.7%
Contains more Iron +283.3%
Contains more Potassium +11.4%
Contains less Sodium -97.4%
Contains more Zinc +630.1%
Contains more Copper +70.7%
Contains more Manganese +3409.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
9
:
1
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +865%
Contains more Vitamin B5 +93.8%
Contains more Vitamin B6 +2333.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +12.5%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +865%
Contains more Vitamin B5 +93.8%
Contains more Vitamin B6 +2333.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
4
:
1
Maple sugar
Maple sugar
Contains more Protein +1080%
Contains more Fats +245%
Contains more Water +963.5%
Contains more Other +120%
Contains more Carbs +705.1%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +1080%
Contains more Fats +245%
Contains more Water +963.5%
Contains more Other +120%
Contains more Carbs +705.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +103.1%
Contains more Polyunsaturated fat +239%
Contains less Saturated Fat -60%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +103.1%
Contains more Polyunsaturated fat +239%
Contains less Saturated Fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Maple sugar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Maple sugar Opinion
Net carbs 7.99g 90.9g Maple sugar
Protein 1.18g 0.1g Horseradish
Fats 0.69g 0.2g Horseradish
Carbs 11.29g 90.9g Maple sugar
Calories 48kcal 354kcal Maple sugar
Sugar 7.99g 84.87g Horseradish
Fiber 3.3g 0g Horseradish
Calcium 56mg 90mg Maple sugar
Iron 0.42mg 1.61mg Maple sugar
Magnesium 27mg 19mg Horseradish
Phosphorus 31mg 3mg Horseradish
Potassium 246mg 274mg Maple sugar
Sodium 420mg 11mg Maple sugar
Zinc 0.83mg 6.06mg Maple sugar
Copper 0.058mg 0.099mg Maple sugar
Manganese 0.126mg 4.422mg Maple sugar
Selenium 2.8µg 0.8µg Horseradish
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0mg Horseradish
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.009mg Maple sugar
Vitamin B2 0.024mg 0.013mg Horseradish
Vitamin B3 0.386mg 0.04mg Horseradish
Vitamin B5 0.093mg 0.048mg Horseradish
Vitamin B6 0.073mg 0.003mg Horseradish
Folate 57µg 0µg Horseradish
Vitamin K 1.3µg 0µg Horseradish
Saturated Fat 0.09g 0.036g Maple sugar
Monounsaturated Fat 0.13g 0.064g Horseradish
Polyunsaturated fat 0.339g 0.1g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
1%
Maple sugar
Minerals Daily Need Coverage Score
22%
Horseradish
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.054g)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 76.88g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 28)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.