Horseradish vs. Matzo — In-Depth Nutrition Comparison
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Important differences between horseradish and matzo
- Horseradish has more vitamin C and folate; however, matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, and phosphorus.
- Matzo's daily need coverage for selenium is 62% more.
- Matzo is lower in sodium.
The food varieties used in the comparison are Horseradish, prepared and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more ZincZinc | +22.1% |
| Contains more IronIron | +652.4% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +415.9% |
| Contains more SeleniumSelenium | +1217.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +235.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +4737.5% |
| Contains more Vitamin B2Vitamin B2 | +1112.5% |
| Contains more Vitamin B3Vitamin B3 | +908.3% |
| Contains more Vitamin B5Vitamin B5 | +376.3% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more CholineCholine | +66.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.8µg | 36.9µg | 62% |
| Iron | 0.42mg | 3.16mg | 34% |
| Vitamin B1 | 0.008mg | 0.387mg | 32% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Carbs | 11.29g | 83.7g | 24% |
| Manganese | 0.126mg | 0.65mg | 23% |
| Vitamin B3 | 0.386mg | 3.892mg | 22% |
| Vitamin B2 | 0.024mg | 0.291mg | 21% |
| Sodium | 420mg | 0mg | 18% |
| Protein | 1.18g | 10g | 18% |
| Calories | 48kcal | 395kcal | 17% |
| Folate | 57µg | 17µg | 10% |
| Phosphorus | 31mg | 89mg | 8% |
| Vitamin B5 | 0.093mg | 0.443mg | 7% |
| Potassium | 246mg | 112mg | 4% |
| Calcium | 56mg | 13mg | 4% |
| Vitamin B6 | 0.073mg | 0.115mg | 3% |
| Polyunsaturated fat | 0.339g | 0.603g | 2% |
| Saturated fat | 0.09g | 0.226g | 1% |
| Choline | 6.5mg | 10.8mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Fiber | 3.3g | 3g | 1% |
| Fats | 0.69g | 1.4g | 1% |
| Zinc | 0.83mg | 0.68mg | 1% |
| Net carbs | 7.99g | 80.7g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 7.99g | 0.29g | N/A |
| Copper | 0.058mg | 0.06mg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Monounsaturated fat | 0.13g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +1878.6% |
| Contains more OtherOther | +193.3% |
| Contains more ProteinProtein | +747.5% |
| Contains more FatsFats | +102.9% |
| Contains more CarbsCarbs | +641.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
~equal in
Monounsaturated fat
~0.127g
