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  6. Horseradish vs. Minestrone

Horseradish vs. Minestrone — In-Depth Nutrition Comparison

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A recap on differences between horseradish and minestrone

  • Horseradish has more vitamin C, fiber, folate, and magnesium; however, minestrone is higher in vitamin A.
  • Horseradish covers your daily vitamin C needs 27% more than minestrone.
  • Minestrone contains 9 times less magnesium than horseradish. Horseradish contains 27mg of magnesium, while minestrone contains 3mg.
  • Minestrone has less sodium.
  • The glycemic index of minestrone is higher.

Food varieties used in this article are Horseradish, prepared and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Horseradish vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +89.2%
Contains more CopperCopper +13.7%
Contains more ZincZinc +167.7%
Contains more PhosphorusPhosphorus +34.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +20.6%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +4880%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B5Vitamin B5 +50.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.391mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Minestrone DV% diff.
Vitamin C 24.9mg 0.5mg 27%
Fiber 3.3g 0.4g 12%
Folate 57µg 15µg 11%
Sodium 420mg 254mg 7%
Magnesium 27mg 3mg 6%
Selenium 2.8µg 5%
Vitamin A 0µg 49µg 5%
Zinc 0.83mg 0.31mg 5%
Calcium 56mg 14mg 4%
Potassium 246mg 130mg 3%
Vitamin B6 0.073mg 0.041mg 2%
Carbs 11.29g 4.66g 2%
Protein 1.18g 1.77g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Vitamin B5 0.093mg 0.14mg 1%
Saturated fat 0.09g 0.23g 1%
Polyunsaturated fat 0.339g 0.46g 1%
Vitamin B1 0.008mg 0.022mg 1%
Calories 48kcal 34kcal 1%
Manganese 0.126mg 0.152mg 1%
Fats 0.69g 1.04g 1%
Phosphorus 31mg 23mg 1%
Copper 0.058mg 0.051mg 1%
Net carbs 7.99g 4.26g N/A
Cholesterol 0mg 1mg 0%
Iron 0.42mg 0.38mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin B2 0.024mg 0.018mg 0%
Vitamin B3 0.386mg 0.391mg 0%
Monounsaturated fat 0.13g 0.29g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +142.3%
Contains more OtherOther +46.7%
Contains more ProteinProtein +50%
Contains more FatsFats +50.7%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +123.1%
Contains more Poly. FatPolyunsaturated fat +35.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.