Horseradish vs. Minestrone — In-Depth Nutrition Comparison
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A recap on differences between horseradish and minestrone
- Horseradish has more vitamin C, fiber, folate, and magnesium; however, minestrone is higher in vitamin A.
- Horseradish covers your daily vitamin C needs 27% more than minestrone.
- Minestrone contains 9 times less magnesium than horseradish. Horseradish contains 27mg of magnesium, while minestrone contains 3mg.
- Minestrone has less sodium.
- The glycemic index of minestrone is higher.
Food varieties used in this article are Horseradish, prepared and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +167.7% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4880% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +142.3% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +50.7% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +123.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.9mg | 0.5mg | 27% |
| Fiber | 3.3g | 0.4g | 12% |
| Folate | 57µg | 15µg | 11% |
| Sodium | 420mg | 254mg | 7% |
| Magnesium | 27mg | 3mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin A | 0µg | 49µg | 5% |
| Zinc | 0.83mg | 0.31mg | 5% |
| Calcium | 56mg | 14mg | 4% |
| Potassium | 246mg | 130mg | 3% |
| Vitamin B6 | 0.073mg | 0.041mg | 2% |
| Carbs | 11.29g | 4.66g | 2% |
| Protein | 1.18g | 1.77g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.093mg | 0.14mg | 1% |
| Saturated fat | 0.09g | 0.23g | 1% |
| Polyunsaturated fat | 0.339g | 0.46g | 1% |
| Vitamin B1 | 0.008mg | 0.022mg | 1% |
| Calories | 48kcal | 34kcal | 1% |
| Manganese | 0.126mg | 0.152mg | 1% |
| Fats | 0.69g | 1.04g | 1% |
| Phosphorus | 31mg | 23mg | 1% |
| Copper | 0.058mg | 0.051mg | 1% |
| Net carbs | 7.99g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Iron | 0.42mg | 0.38mg | 0% |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.024mg | 0.018mg | 0% |
| Vitamin B3 | 0.386mg | 0.391mg | 0% |
| Monounsaturated fat | 0.13g | 0.29g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 166mg)
Which food is cheaper?
Minestrone is cheaper (difference - $3)
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.14g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish is relatively richer in vitamins