Horseradish vs. Mulberry — In-Depth Nutrition Comparison
Compare
A recap on differences between horseradish and mulberries
- Horseradish has more folate, zinc, and fiber; however, mulberries are higher in iron, vitamin C, vitamin B2, vitamin E, and vitamin K.
- Mulberries cover your daily iron needs 18% more than horseradish.
- Mulberries contain 42 times less sodium than horseradish. Horseradish contains 420mg of sodium, while mulberries contain 10mg.
Food varieties used in this article are Horseradish, prepared and Mulberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +43.6% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more ZincZinc | +591.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more IronIron | +340.5% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +320.8% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 420mg | 10mg | 18% |
| Iron | 0.42mg | 1.85mg | 18% |
| Vitamin C | 24.9mg | 36.4mg | 13% |
| Folate | 57µg | 6µg | 13% |
| Zinc | 0.83mg | 0.12mg | 6% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Vitamin B2 | 0.024mg | 0.101mg | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Manganese | 0.126mg | 5% | |
| Vitamin K | 1.3µg | 7.8µg | 5% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin B1 | 0.008mg | 0.029mg | 2% |
| Vitamin B6 | 0.073mg | 0.05mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Potassium | 246mg | 194mg | 2% |
| Calcium | 56mg | 39mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin B3 | 0.386mg | 0.62mg | 1% |
| Choline | 6.5mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.339g | 0.207g | 1% |
| Protein | 1.18g | 1.44g | 1% |
| Phosphorus | 31mg | 38mg | 1% |
| Calories | 48kcal | 43kcal | 0% |
| Fats | 0.69g | 0.39g | 0% |
| Carbs | 11.29g | 9.8g | 0% |
| Net carbs | 7.99g | 8.1g | N/A |
| Sugar | 7.99g | 8.1g | N/A |
| Copper | 0.058mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.09g | 0.027g | 0% |
| Monounsaturated fat | 0.13g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +15.2% |
| Contains more OtherOther | +155.1% |
| Contains more ProteinProtein | +22% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +217.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -70% |
