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  6. Horseradish vs. Napa cabbage

Horseradish vs. Napa cabbage — In-Depth Nutrition Comparison

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A recap on differences between Horseradish and Napa cabbage

  • Napa cabbage has less Vitamin C, and Zinc.
  • Horseradish covers your daily Vitamin C needs 24% more than Napa cabbage.
  • Napa cabbage contains 38 times less Sodium than Horseradish. Horseradish contains 420mg of Sodium, while Napa cabbage contains 11mg.

Food varieties used in this article are Horseradish, prepared and Cabbage, napa, cooked.

Infographic

Horseradish vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
6
:
4
Napa cabbage
Napa cabbage
Contains more Calcium +93.1%
Contains more Magnesium +237.5%
Contains more Phosphorus +63.2%
Contains more Potassium +182.8%
Contains more Zinc +492.9%
Contains more Selenium +600%
Contains more Iron +76.2%
Contains less Sodium -97.4%
Contains more Copper +65.5%
Contains more Manganese +61.1%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +93.1%
Contains more Magnesium +237.5%
Contains more Phosphorus +63.2%
Contains more Potassium +182.8%
Contains more Zinc +492.9%
Contains more Selenium +600%
Contains more Iron +76.2%
Contains less Sodium -97.4%
Contains more Copper +65.5%
Contains more Manganese +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
7
:
3
Napa cabbage
Napa cabbage
Contains more Vitamin C +678.1%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +97.3%
Contains more Folate +32.6%
Contains more Vitamin A +13050%
Contains more Vitamin B3 +20.7%
Equal in Vitamin B2 - 0.025
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin C +678.1%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +97.3%
Contains more Folate +32.6%
Contains more Vitamin A +13050%
Contains more Vitamin B3 +20.7%
Equal in Vitamin B2 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
4
:
1
Napa cabbage
Napa cabbage
Contains more Fats +305.9%
Contains more Carbs +406.3%
Contains more Other +935.3%
Contains more Water +13.2%
Equal in Protein - 1.1
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Fats +305.9%
Contains more Carbs +406.3%
Contains more Other +935.3%
Contains more Water +13.2%
Equal in Protein - 1.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Napa cabbage Opinion
Net carbs 7.99g 2.23g Horseradish
Protein 1.18g 1.1g Horseradish
Fats 0.69g 0.17g Horseradish
Carbs 11.29g 2.23g Horseradish
Calories 48kcal 12kcal Horseradish
Sugar 7.99g Napa cabbage
Fiber 3.3g Horseradish
Calcium 56mg 29mg Horseradish
Iron 0.42mg 0.74mg Napa cabbage
Magnesium 27mg 8mg Horseradish
Phosphorus 31mg 19mg Horseradish
Potassium 246mg 87mg Horseradish
Sodium 420mg 11mg Napa cabbage
Zinc 0.83mg 0.14mg Horseradish
Copper 0.058mg 0.096mg Napa cabbage
Manganese 0.126mg 0.203mg Napa cabbage
Selenium 2.8µg 0.4µg Horseradish
Vitamin A 2IU 263IU Napa cabbage
Vitamin A RAE 0µg 13µg Napa cabbage
Vitamin E 0.01mg Horseradish
Vitamin C 24.9mg 3.2mg Horseradish
Vitamin B1 0.008mg 0.005mg Horseradish
Vitamin B2 0.024mg 0.025mg Napa cabbage
Vitamin B3 0.386mg 0.466mg Napa cabbage
Vitamin B5 0.093mg 0.035mg Horseradish
Vitamin B6 0.073mg 0.037mg Horseradish
Folate 57µg 43µg Horseradish
Vitamin K 1.3µg Horseradish
Saturated Fat 0.09g Napa cabbage
Monounsaturated Fat 0.13g Horseradish
Polyunsaturated fat 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
7%
Napa cabbage
Minerals Daily Need Coverage Score
22%
Horseradish
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $3)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.