Horseradish vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between horseradish and nutmeg
- Horseradish has more vitamin C; however, nutmeg is richer in manganese, copper, fiber, magnesium, iron, vitamin B1, and phosphorus.
- Nutmeg covers your daily saturated fat needs 129% more than horseradish.
- Nutmeg has 26 times less sodium than horseradish. Horseradish has 420mg of sodium, while nutmeg has 16mg.
- Horseradish has a higher glycemic index. The glycemic index of horseradish is 35, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Horseradish, prepared and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +623.8% |
| Contains more CopperCopper | +1670.7% |
| Contains more ZincZinc | +159% |
| Contains more PhosphorusPhosphorus | +587.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +2201.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +730% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4225% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +35.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.126mg | 2.9mg | 121% |
| Saturated fat | 0.09g | 25.94g | 118% |
| Copper | 0.058mg | 1.027mg | 108% |
| Fiber | 3.3g | 20.8g | 70% |
| Fats | 0.69g | 36.31g | 55% |
| Magnesium | 27mg | 183mg | 37% |
| Iron | 0.42mg | 3.04mg | 33% |
| Vitamin B1 | 0.008mg | 0.346mg | 28% |
| Phosphorus | 31mg | 213mg | 26% |
| Calories | 48kcal | 525kcal | 24% |
| Vitamin C | 24.9mg | 3mg | 24% |
| Sodium | 420mg | 16mg | 18% |
| Carbs | 11.29g | 49.29g | 13% |
| Calcium | 56mg | 184mg | 13% |
| Zinc | 0.83mg | 2.15mg | 12% |
| Protein | 1.18g | 5.84g | 9% |
| Monounsaturated fat | 0.13g | 3.22g | 8% |
| Vitamin B6 | 0.073mg | 0.16mg | 7% |
| Vitamin B3 | 0.386mg | 1.299mg | 6% |
| Folate | 57µg | 76µg | 5% |
| Vitamin B2 | 0.024mg | 0.057mg | 3% |
| Potassium | 246mg | 350mg | 3% |
| Selenium | 2.8µg | 1.6µg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 7.99g | 28.49g | N/A |
| Sugar | 7.99g | 2.99g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Choline | 6.5mg | 8.8mg | 0% |
| Polyunsaturated fat | 0.339g | 0.35g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1265.7% |
| Contains more ProteinProtein | +394.9% |
| Contains more FatsFats | +5162.3% |
| Contains more CarbsCarbs | +336.6% |
| Contains more OtherOther | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +2376.9% |
~equal in
Polyunsaturated fat
~0.35g
