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Horseradish vs Nutmeg - In-Depth Nutrition Comparison

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Significant differences between Horseradish and Nutmeg

  • Horseradish has more Vitamin C, however Nutmeg is richer in Manganese, Copper, Fiber, Magnesium, Iron, Vitamin B1, and Phosphorus.
  • Nutmeg covers your daily Saturated Fat needs 129% more than Horseradish.
  • Nutmeg has 26 times less Sodium than Horseradish. Horseradish has 420mg of Sodium, while Nutmeg has 16mg.

Specific food types used in this comparison are Horseradish, prepared and Spices, nutmeg, ground.

Infographic

Horseradish vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +228.6%
Contains more Iron +623.8%
Contains more Magnesium +577.8%
Contains more Phosphorus +587.1%
Contains more Potassium +42.3%
Contains less Sodium -96.2%
Contains more Zinc +159%
Contains more Copper +1670.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 56% 114% 131% 92% 31% 3% 59% 343%
Contains more Calcium +228.6%
Contains more Iron +623.8%
Contains more Magnesium +577.8%
Contains more Phosphorus +587.1%
Contains more Potassium +42.3%
Contains less Sodium -96.2%
Contains more Zinc +159%
Contains more Copper +1670.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nutmeg
Contains more Vitamin E +∞%
Contains more Vitamin C +730%
Contains more Vitamin K +∞%
Contains more Vitamin A +5000%
Contains more Vitamin B1 +4225%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +119.2%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +730%
Contains more Vitamin K +∞%
Contains more Vitamin A +5000%
Contains more Vitamin B1 +4225%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +119.2%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Nutmeg
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Nutmeg Opinion
Net carbs 7.99g 28.49g Nutmeg
Protein 1.18g 5.84g Nutmeg
Fats 0.69g 36.31g Nutmeg
Carbs 11.29g 49.29g Nutmeg
Calories 48kcal 525kcal Nutmeg
Starch 0g g Horseradish
Fructose g g
Sugar 7.99g 2.99g Nutmeg
Fiber 3.3g 20.8g Nutmeg
Calcium 56mg 184mg Nutmeg
Iron 0.42mg 3.04mg Nutmeg
Magnesium 27mg 183mg Nutmeg
Phosphorus 31mg 213mg Nutmeg
Potassium 246mg 350mg Nutmeg
Sodium 420mg 16mg Nutmeg
Zinc 0.83mg 2.15mg Nutmeg
Copper 0.058mg 1.027mg Nutmeg
Vitamin A 2IU 102IU Nutmeg
Vitamin E 0.01mg 0mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 24.9mg 3mg Horseradish
Vitamin B1 0.008mg 0.346mg Nutmeg
Vitamin B2 0.024mg 0.057mg Nutmeg
Vitamin B3 0.386mg 1.299mg Nutmeg
Vitamin B5 0.093mg mg Horseradish
Vitamin B6 0.073mg 0.16mg Nutmeg
Folate 57µg 76µg Nutmeg
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 0µg Horseradish
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g g Nutmeg
Saturated Fat 0.09g 25.94g Horseradish
Monounsaturated Fat 0.13g 3.22g Nutmeg
Polyunsaturated fat 0.339g 0.35g Nutmeg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Nutmeg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
20
Nutmeg
Mineral Summary Score
23
Horseradish
103
Nutmeg

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
35%
Nutmeg
Carbohydrates
11%
Horseradish
49%
Nutmeg
Fats
3%
Horseradish
168%
Nutmeg

Comparison summary

Which food is lower in Sugar?
Nutmeg
Nutmeg is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 25.85g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.