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  6. Horseradish vs. Pistachio

Horseradish vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between horseradish and pistachios?

  • Horseradish has less copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium than pistachios.
  • Pistachios' daily need coverage for copper is 138% higher.
  • Horseradish contains less saturated fat.

We used Horseradish, prepared and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Horseradish vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +348.1%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +833.3%
Contains more CopperCopper +2141.4%
Contains more ZincZinc +165.1%
Contains more PhosphorusPhosphorus +1480.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +852.4%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +344.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28500%
Contains more Vitamin B1Vitamin B1 +10775%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B5Vitamin B5 +459.1%
Contains more Vitamin B6Vitamin B6 +2228.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Pistachio DV% diff.
Copper 0.058mg 1.3mg 138%
Vitamin B6 0.073mg 1.7mg 125%
Polyunsaturated fat 0.339g 14.38g 94%
Vitamin B1 0.008mg 0.87mg 72%
Fats 0.69g 45.32g 69%
Phosphorus 31mg 490mg 66%
Monounsaturated fat 0.13g 23.257g 58%
Manganese 0.126mg 1.2mg 47%
Iron 0.42mg 3.92mg 44%
Protein 1.18g 20.16g 38%
Fiber 3.3g 10.6g 29%
Saturated fat 0.09g 5.907g 26%
Calories 48kcal 560kcal 26%
Potassium 246mg 1025mg 23%
Magnesium 27mg 121mg 22%
Vitamin C 24.9mg 5.6mg 21%
Vitamin E 0.01mg 2.86mg 19%
Sodium 420mg 1mg 18%
Zinc 0.83mg 2.2mg 12%
Vitamin B2 0.024mg 0.16mg 10%
Vitamin B5 0.093mg 0.52mg 9%
Selenium 2.8µg 7µg 8%
Vitamin B3 0.386mg 1.3mg 6%
Calcium 56mg 105mg 5%
Carbs 11.29g 27.17g 5%
Vitamin A 0µg 26µg 3%
Folate 57µg 51µg 2%
Choline 6.5mg 1%
Starch 0g 1.67g 1%
Vitamin K 1.3µg 1%
Net carbs 7.99g 16.57g N/A
Sugar 7.99g 7.66g N/A
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1846.9%
Contains more ProteinProtein +1608.5%
Contains more FatsFats +6468.1%
Contains more CarbsCarbs +140.7%
Contains more OtherOther +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +17790%
Contains more Poly. FatPolyunsaturated fat +4141.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.