Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Okra

Horseradish vs. Okra — In-Depth Nutrition Comparison

Compare

Summary of differences between Horseradish and Okra

  • Horseradish has less Manganese, Vitamin K, Vitamin B1, Vitamin B6, Magnesium, and Copper than Okra.
  • Okra covers your daily need of Manganese 29% more than Horseradish.
  • Horseradish has 60 times more Sodium than Okra. While Horseradish has 420mg of Sodium, Okra has only 7mg.

These are the specific foods used in this comparison Horseradish, prepared and Okra, raw.

Infographic

Horseradish vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
2
:
8
Okra
Okra
Contains more Zinc +43.1%
Contains more Selenium +300%
Contains more Calcium +46.4%
Contains more Iron +47.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +96.8%
Contains more Potassium +21.5%
Contains less Sodium -98.3%
Contains more Copper +87.9%
Contains more Manganese +525.4%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Zinc +43.1%
Contains more Selenium +300%
Contains more Calcium +46.4%
Contains more Iron +47.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +96.8%
Contains more Potassium +21.5%
Contains less Sodium -98.3%
Contains more Copper +87.9%
Contains more Manganese +525.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
1
:
9
Okra
Okra
Contains more Vitamin A +35700%
Contains more Vitamin E +2600%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +159.1%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +194.5%
Contains more Vitamin K +2307.7%
Equal in Vitamin C - 23
Equal in Folate - 60
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin A +35700%
Contains more Vitamin E +2600%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +159.1%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +194.5%
Contains more Vitamin K +2307.7%
Equal in Vitamin C - 23
Equal in Folate - 60

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Okra
Okra
Contains more Fats +263.2%
Contains more Carbs +51.5%
Contains more Other +107.1%
Contains more Protein +63.6%
Equal in Water - 89.58
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Fats +263.2%
Contains more Carbs +51.5%
Contains more Other +107.1%
Contains more Protein +63.6%
Equal in Water - 89.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +664.7%
Contains more Polyunsaturated fat +1155.6%
Contains less Saturated Fat -71.1%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +664.7%
Contains more Polyunsaturated fat +1155.6%
Contains less Saturated Fat -71.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Okra
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Okra Opinion
Net carbs 7.99g 4.25g Horseradish
Protein 1.18g 1.93g Okra
Fats 0.69g 0.19g Horseradish
Carbs 11.29g 7.45g Horseradish
Calories 48kcal 33kcal Horseradish
Starch 0g 0.34g Okra
Fructose 0.57g Okra
Sugar 7.99g 1.48g Okra
Fiber 3.3g 3.2g Horseradish
Calcium 56mg 82mg Okra
Iron 0.42mg 0.62mg Okra
Magnesium 27mg 57mg Okra
Phosphorus 31mg 61mg Okra
Potassium 246mg 299mg Okra
Sodium 420mg 7mg Okra
Zinc 0.83mg 0.58mg Horseradish
Copper 0.058mg 0.109mg Okra
Manganese 0.126mg 0.788mg Okra
Selenium 2.8µg 0.7µg Horseradish
Vitamin A 2IU 716IU Okra
Vitamin A RAE 0µg 36µg Okra
Vitamin E 0.01mg 0.27mg Okra
Vitamin C 24.9mg 23mg Horseradish
Vitamin B1 0.008mg 0.2mg Okra
Vitamin B2 0.024mg 0.06mg Okra
Vitamin B3 0.386mg 1mg Okra
Vitamin B5 0.093mg 0.245mg Okra
Vitamin B6 0.073mg 0.215mg Okra
Folate 57µg 60µg Okra
Vitamin K 1.3µg 31.3µg Okra
Tryptophan 0.017mg Okra
Threonine 0.065mg Okra
Isoleucine 0.069mg Okra
Leucine 0.105mg Okra
Lysine 0.081mg Okra
Methionine 0.021mg Okra
Phenylalanine 0.065mg Okra
Valine 0.091mg Okra
Histidine 0.031mg Okra
Saturated Fat 0.09g 0.026g Okra
Monounsaturated Fat 0.13g 0.017g Horseradish
Polyunsaturated fat 0.339g 0.027g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Okra
Okra vs Cucumber
Cucumber
Okra
Okra vs Eggplant
Eggplant
Okra
Okra vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
33%
Okra
Minerals Daily Need Coverage Score
22%
Horseradish
30%
Okra

Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 6.51g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $2)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.