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  6. Horseradish vs. Olive

Horseradish vs. Olive — In-Depth Nutrition Comparison

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How are horseradish and olive different?

  • Horseradish is richer in vitamin C, folate, potassium, and zinc, while olive is higher in iron, copper, vitamin E, and vitamin A.
  • Olive covers your daily need for iron, 36% more than horseradish.
  • Horseradish is lower in sodium.

Horseradish, prepared and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Horseradish vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +2975%
Contains more ZincZinc +277.3%
Contains more PhosphorusPhosphorus +933.3%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +530%
Contains more SeleniumSelenium +211.1%
Contains more CalciumCalcium +57.1%
Contains more IronIron +685.7%
Contains more CopperCopper +332.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +2666.7%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +943.2%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +711.1%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16400%
Contains more CholineCholine +58.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Horseradish Olive DV% diff.
Iron 0.42mg 3.3mg 36%
Vitamin C 24.9mg 0.9mg 27%
Copper 0.058mg 0.251mg 21%
Monounsaturated fat 0.13g 7.888g 19%
Fats 0.69g 10.68g 15%
Sodium 420mg 735mg 14%
Folate 57µg 0µg 14%
Vitamin E 0.01mg 1.65mg 11%
Potassium 246mg 8mg 7%
Zinc 0.83mg 0.22mg 6%
Saturated fat 0.09g 1.415g 6%
Manganese 0.126mg 0.02mg 5%
Vitamin B6 0.073mg 0.009mg 5%
Magnesium 27mg 4mg 5%
Phosphorus 31mg 3mg 4%
Polyunsaturated fat 0.339g 0.911g 4%
Calories 48kcal 115kcal 3%
Selenium 2.8µg 0.9µg 3%
Calcium 56mg 88mg 3%
Vitamin B5 0.093mg 0.015mg 2%
Carbs 11.29g 6.26g 2%
Vitamin A 0µg 20µg 2%
Vitamin B3 0.386mg 0.037mg 2%
Vitamin B2 0.024mg 0mg 2%
Choline 6.5mg 10.3mg 1%
Protein 1.18g 0.84g 1%
Net carbs 7.99g 3.06g N/A
Sugar 7.99g 0g N/A
Fiber 3.3g 3.2g 0%
Vitamin B1 0.008mg 0.003mg 0%
Vitamin K 1.3µg 1.4µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +40.5%
Contains more CarbsCarbs +80.4%
Contains more FatsFats +1447.8%
Contains more OtherOther +26.7%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +5967.7%
Contains more Poly. FatPolyunsaturated fat +168.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.