Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horseradish vs. Parsley — In-Depth Nutrition Comparison

Compare

Important differences between horseradish and parsley

  • Horseradish has less vitamin K, vitamin A, vitamin C, iron, folate, copper, potassium, calcium, and vitamin B1.
  • Parsley's daily need coverage for vitamin K is 1366% more.
  • Horseradish has 8 times more sodium than parsley. Horseradish has 420mg of sodium, while parsley has 56mg.

The food varieties used in the comparison are Horseradish, prepared and Parsley, fresh.

Infographic

Horseradish vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more SeleniumSelenium +2700%
Contains more MagnesiumMagnesium +85.2%
Contains more CalciumCalcium +146.4%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +1376.2%
Contains more CopperCopper +156.9%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +87.1%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +434.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7400%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B2Vitamin B2 +308.3%
Contains more Vitamin B3Vitamin B3 +240.2%
Contains more Vitamin B5Vitamin B5 +330.1%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin KVitamin K +126053.8%
Contains more FolateFolate +166.7%
Contains more CholineCholine +96.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +78.4%
Contains more ProteinProtein +151.7%
Contains more FatsFats +14.5%
Contains more OtherOther +25%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Poly. FatPolyunsaturated fat +173.4%
Contains more Mono. FatMonounsaturated fat +126.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Parsley DV% diff.
Vitamin K 1.3µg 1640µg 1366%
Vitamin C 24.9mg 133mg 120%
Iron 0.42mg 6.2mg 72%
Vitamin A 0µg 421µg 47%
Folate 57µg 152µg 24%
Sodium 420mg 56mg 16%
Copper 0.058mg 0.149mg 10%
Potassium 246mg 554mg 9%
Calcium 56mg 138mg 8%
Vitamin B1 0.008mg 0.086mg 7%
Vitamin B5 0.093mg 0.4mg 6%
Vitamin B2 0.024mg 0.098mg 6%
Vitamin B3 0.386mg 1.313mg 6%
Magnesium 27mg 50mg 5%
Vitamin E 0.01mg 0.75mg 5%
Selenium 2.8µg 0.1µg 5%
Phosphorus 31mg 58mg 4%
Protein 1.18g 2.97g 4%
Carbs 11.29g 6.33g 2%
Zinc 0.83mg 1.07mg 2%
Choline 6.5mg 12.8mg 1%
Polyunsaturated fat 0.339g 0.124g 1%
Vitamin B6 0.073mg 0.09mg 1%
Calories 48kcal 36kcal 1%
Manganese 0.126mg 0.16mg 1%
Fats 0.69g 0.79g 0%
Net carbs 7.99g 3.03g N/A
Sugar 7.99g 0.85g N/A
Fiber 3.3g 3.3g 0%
Saturated fat 0.09g 0.132g 0%
Monounsaturated fat 0.13g 0.295g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
379%
Parsley
Minerals Daily Need Coverage Score
22%
Horseradish
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 7.14g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 3)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.