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  6. Horseradish vs. Peanut butter

Horseradish vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between horseradish and peanut butter

  • Horseradish has more vitamin C; however, peanut butter is higher in vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, and vitamin B5.
  • Peanut butter covers your daily need for vitamin B3, 80% more than horseradish.
  • Horseradish has less saturated fat.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Horseradish, prepared and Peanut butter, smooth style, without salt.

Infographic

Horseradish vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +14.3%
Contains more MagnesiumMagnesium +522.2%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +314.3%
Contains more CopperCopper +627.6%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +980.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1221.4%
Contains more SeleniumSelenium +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin EVitamin E +90900%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +3296.9%
Contains more Vitamin B5Vitamin B5 +1122.6%
Contains more Vitamin B6Vitamin B6 +504.1%
Contains more FolateFolate +52.6%
Contains more CholineCholine +869.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6817.1%
Contains more ProteinProtein +1782.2%
Contains more FatsFats +7343.5%
Contains more CarbsCarbs +97.6%
Contains more OtherOther +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +19854.6%
Contains more Poly. FatPolyunsaturated fat +3597.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Peanut butter
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Peanut butter DV% diff.
Polyunsaturated fat 0.339g 12.535g 81%
Vitamin B3 0.386mg 13.112mg 80%
Fats 0.69g 51.36g 78%
Manganese 0.126mg 1.665mg 67%
Monounsaturated fat 0.13g 25.941g 65%
Vitamin E 0.01mg 9.1mg 61%
Saturated fat 0.09g 10.325g 47%
Phosphorus 31mg 335mg 43%
Protein 1.18g 22.21g 42%
Copper 0.058mg 0.422mg 40%
Magnesium 27mg 168mg 34%
Calories 48kcal 598kcal 28%
Vitamin C 24.9mg 0mg 28%
Vitamin B6 0.073mg 0.441mg 28%
Vitamin B5 0.093mg 1.137mg 21%
Sodium 420mg 17mg 18%
Iron 0.42mg 1.74mg 17%
Zinc 0.83mg 2.51mg 15%
Vitamin B2 0.024mg 0.192mg 13%
Vitamin B1 0.008mg 0.15mg 12%
Choline 6.5mg 63mg 10%
Potassium 246mg 558mg 9%
Folate 57µg 87µg 8%
Fiber 3.3g 5g 7%
Carbs 11.29g 22.31g 4%
Selenium 2.8µg 4.1µg 2%
Starch 0g 3.56g 1%
Calcium 56mg 49mg 1%
Vitamin K 1.3µg 0.3µg 1%
Net carbs 7.99g 17.31g N/A
Sugar 7.99g 10.49g N/A
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
60%
Peanut butter
Minerals Daily Need Coverage Score
22%
Horseradish
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 403mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 21)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 10.235g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.