Horseradish vs. Porridge — In-Depth Nutrition Comparison
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How are horseradish and porridge different?
- Horseradish is richer in vitamin C, folate, fiber, potassium, zinc, manganese, and magnesium, while porridge is higher in iron.
- Porridge covers your daily need for iron, 42% more than horseradish.
- Porridge is lower in sodium.
- Porridge has a higher glycemic index (66) than horseradish (35).
Horseradish, prepared and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +1437.5% |
| Contains more CopperCopper | +45% |
| Contains more ZincZinc | +538.5% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +55.4% |
| Contains more IronIron | +790.5% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +461.5% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 3.74mg | 42% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Sodium | 420mg | 6mg | 18% |
| Folate | 57µg | 12µg | 11% |
| Fiber | 3.3g | 0.5g | 11% |
| Potassium | 246mg | 16mg | 7% |
| Zinc | 0.83mg | 0.13mg | 6% |
| Vitamin B6 | 0.073mg | 0.013mg | 5% |
| Manganese | 0.126mg | 0mg | 5% |
| Magnesium | 27mg | 5mg | 5% |
| Vitamin B1 | 0.008mg | 0.055mg | 4% |
| Calcium | 56mg | 87mg | 3% |
| Copper | 0.058mg | 0.04mg | 2% |
| Phosphorus | 31mg | 15mg | 2% |
| Polyunsaturated fat | 0.339g | 0.114g | 2% |
| Vitamin B3 | 0.386mg | 0.52mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Fats | 0.69g | 0.21g | 1% |
| Protein | 1.18g | 1.44g | 1% |
| Calories | 48kcal | 50kcal | 0% |
| Net carbs | 7.99g | 10.02g | N/A |
| Carbs | 11.29g | 10.52g | 0% |
| Sugar | 7.99g | 0.03g | N/A |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Selenium | 2.8µg | 2.8µg | 0% |
| Vitamin B2 | 0.024mg | 0.025mg | 0% |
| Vitamin B5 | 0.093mg | 0.071mg | 0% |
| Saturated fat | 0.09g | 0.033g | 0% |
| Monounsaturated fat | 0.13g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more FatsFats | +228.6% |
| Contains more OtherOther | +700% |
| Contains more ProteinProtein | +22% |
~equal in
Carbs
~10.52g
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +364.3% |
| Contains more Poly. FatPolyunsaturated fat | +197.4% |
| Contains less Sat. FatSaturated fat | -63.3% |
