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Horseradish vs. Poultry seasoning — In-Depth Nutrition Comparison

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How are Horseradish and Poultry seasoning different?

  • Poultry seasoning has more Vitamin K, Iron, Manganese, Vitamin B6, Calcium, Copper, Magnesium, Fiber, Vitamin B1, and Zinc than Horseradish.
  • Daily need coverage for Vitamin K from Poultry seasoning is 670% higher.

Horseradish, prepared and Spices, poultry seasoning are the varieties used in this article.

Infographic

Horseradish vs Poultry seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +729.6%
Contains more CalciumCalcium +1678.6%
Contains more PotassiumPotassium +178%
Contains more IronIron +8304.8%
Contains more CopperCopper +1353.4%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +451.6%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +5342.1%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin CVitamin C +107.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +131500%
Contains more Vitamin E Vitamin E +13100%
Contains more Vitamin B1Vitamin B1 +3200%
Contains more Vitamin B2Vitamin B2 +695.8%
Contains more Vitamin B3Vitamin B3 +669.4%
Contains more Vitamin B6Vitamin B6 +1708.2%
Contains more Vitamin KVitamin K +61853.8%
Contains more FolateFolate +142.1%
Contains more CholineCholine +366.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more WaterWater +813.9%
Contains more ProteinProtein +712.7%
Contains more FatsFats +991.3%
Contains more CarbsCarbs +481%
Contains more OtherOther +353.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -97.3%
Contains more Mono. FatMonounsaturated Fat +827.7%
Contains more Poly. FatPolyunsaturated fat +471.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Poultry seasoning Opinion
Calories 48kcal 307kcal Poultry seasoning
Protein 1.18g 9.59g Poultry seasoning
Fats 0.69g 7.53g Poultry seasoning
Vitamin C 24.9mg 12mg Horseradish
Net carbs 7.99g 54.29g Poultry seasoning
Carbs 11.29g 65.59g Poultry seasoning
Magnesium 27mg 224mg Poultry seasoning
Calcium 56mg 996mg Poultry seasoning
Potassium 246mg 684mg Poultry seasoning
Iron 0.42mg 35.3mg Poultry seasoning
Sugar 7.99g 1.8g Poultry seasoning
Fiber 3.3g 11.3g Poultry seasoning
Copper 0.058mg 0.843mg Poultry seasoning
Zinc 0.83mg 3.14mg Poultry seasoning
Phosphorus 31mg 171mg Poultry seasoning
Sodium 420mg 27mg Poultry seasoning
Vitamin A 2IU 2632IU Poultry seasoning
Vitamin A RAE 0µg 132µg Poultry seasoning
Vitamin E 0.01mg 1.32mg Poultry seasoning
Manganese 0.126mg 6.857mg Poultry seasoning
Selenium 2.8µg 7.2µg Poultry seasoning
Vitamin B1 0.008mg 0.264mg Poultry seasoning
Vitamin B2 0.024mg 0.191mg Poultry seasoning
Vitamin B3 0.386mg 2.97mg Poultry seasoning
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg 1.32mg Poultry seasoning
Vitamin K 1.3µg 805.4µg Poultry seasoning
Folate 57µg 138µg Poultry seasoning
Choline 6.5mg 30.3mg Poultry seasoning
Saturated Fat 0.09g 3.29g Horseradish
Monounsaturated Fat 0.13g 1.206g Poultry seasoning
Polyunsaturated fat 0.339g 1.936g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
218%
Poultry seasoning
Minerals Daily Need Coverage Score
22%
Horseradish
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 6.19g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 393mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 35)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $3)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 3.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.