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Horseradish vs. Poultry seasoning — In-Depth Nutrition Comparison

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How are horseradish and poultry seasoning different?

  • Poultry seasoning has more vitamin K, iron, manganese, vitamin B6, calcium, copper, vitamin A, magnesium, fiber, and vitamin B1 than horseradish.
  • Daily need coverage for vitamin K for poultry seasoning is 670% higher.

Horseradish, prepared and Spices, poultry seasoning are the varieties used in this article.

Infographic

Horseradish vs Poultry seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +729.6%
Contains more CalciumCalcium +1678.6%
Contains more PotassiumPotassium +178%
Contains more IronIron +8304.8%
Contains more CopperCopper +1353.4%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +451.6%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +5342.1%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin CVitamin C +107.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13100%
Contains more Vitamin B1Vitamin B1 +3200%
Contains more Vitamin B2Vitamin B2 +695.8%
Contains more Vitamin B3Vitamin B3 +669.4%
Contains more Vitamin B6Vitamin B6 +1708.2%
Contains more Vitamin KVitamin K +61853.8%
Contains more FolateFolate +142.1%
Contains more CholineCholine +366.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Poultry seasoning DV% diff.
Vitamin K 1.3µg 805.4µg 670%
Iron 0.42mg 35.3mg 436%
Manganese 0.126mg 6.857mg 293%
Vitamin B6 0.073mg 1.32mg 96%
Calcium 56mg 996mg 94%
Copper 0.058mg 0.843mg 87%
Magnesium 27mg 224mg 47%
Fiber 3.3g 11.3g 32%
Vitamin B1 0.008mg 0.264mg 21%
Zinc 0.83mg 3.14mg 21%
Phosphorus 31mg 171mg 20%
Folate 57µg 138µg 20%
Carbs 11.29g 65.59g 18%
Protein 1.18g 9.59g 17%
Sodium 420mg 27mg 17%
Vitamin B3 0.386mg 2.97mg 16%
Vitamin A 0µg 132µg 15%
Saturated fat 0.09g 3.29g 15%
Vitamin C 24.9mg 12mg 14%
Vitamin B2 0.024mg 0.191mg 13%
Calories 48kcal 307kcal 13%
Potassium 246mg 684mg 13%
Fats 0.69g 7.53g 11%
Polyunsaturated fat 0.339g 1.936g 11%
Vitamin E 0.01mg 1.32mg 9%
Selenium 2.8µg 7.2µg 8%
Choline 6.5mg 30.3mg 4%
Monounsaturated fat 0.13g 1.206g 3%
Vitamin B5 0.093mg 2%
Net carbs 7.99g 54.29g N/A
Sugar 7.99g 1.8g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more WaterWater +813.9%
Contains more ProteinProtein +712.7%
Contains more FatsFats +991.3%
Contains more CarbsCarbs +481%
Contains more OtherOther +353.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +827.7%
Contains more Poly. FatPolyunsaturated fat +471.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.