Horseradish vs. Pound cake — In-Depth Nutrition Comparison
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A recap on differences between horseradish and pound cake
- Horseradish has more vitamin C and fiber; however, pound cake is higher in vitamin B2, phosphorus, vitamin B12, vitamin B1, iron, and choline.
- Horseradish covers your daily vitamin C needs 28% more than pound cake.
- Pound cake contains 6 times less fiber than horseradish. Horseradish contains 3.3g of fiber, while pound cake contains 0.6g.
- Horseradish has less saturated fat.
- The glycemic index of pound cake is higher.
Food varieties used in this article are Horseradish, prepared and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +65.1% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +93% |
| Contains more ManganeseManganese | +14.5% |
| Contains more IronIron | +252.4% |
| Contains more PhosphorusPhosphorus | +351.6% |
| Contains less SodiumSodium | -10.2% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.8% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2062.5% |
| Contains more Vitamin B2Vitamin B2 | +937.5% |
| Contains more Vitamin B3Vitamin B3 | +318.4% |
| Contains more Vitamin B5Vitamin B5 | +421.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more CholineCholine | +909.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +228.9% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +323.7% |
| Contains more FatsFats | +1923.2% |
| Contains more CarbsCarbs | +375.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +2223.1% |
| Contains more Poly. FatPolyunsaturated fat | +908.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.9mg | 0mg | 28% |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 0.09g | 4.811g | 21% |
| Polyunsaturated fat | 0.339g | 3.419g | 21% |
| Fats | 0.69g | 13.96g | 20% |
| Vitamin B2 | 0.024mg | 0.249mg | 17% |
| Phosphorus | 31mg | 140mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Calories | 48kcal | 353kcal | 15% |
| Threonine | 153mg | 15% | |
| Carbs | 11.29g | 53.64g | 14% |
| Vitamin B1 | 0.008mg | 0.173mg | 14% |
| Iron | 0.42mg | 1.48mg | 13% |
| Fiber | 3.3g | 0.6g | 11% |
| Choline | 6.5mg | 65.6mg | 11% |
| Vitamin A | 0µg | 70µg | 8% |
| Protein | 1.18g | 5g | 8% |
| Vitamin B3 | 0.386mg | 1.615mg | 8% |
| Vitamin B5 | 0.093mg | 0.485mg | 8% |
| Starch | 0g | 17.36g | 7% |
| Monounsaturated fat | 0.13g | 3.02g | 7% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin E | 0.01mg | 0.65mg | 4% |
| Folate | 57µg | 42µg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Selenium | 2.8µg | 5µg | 4% |
| Zinc | 0.83mg | 0.43mg | 4% |
| Vitamin B6 | 0.073mg | 0.036mg | 3% |
| Potassium | 246mg | 149mg | 3% |
| Copper | 0.058mg | 0.042mg | 2% |
| Sodium | 420mg | 377mg | 2% |
| Calcium | 56mg | 47mg | 1% |
| Manganese | 0.126mg | 0.11mg | 1% |
| Net carbs | 7.99g | 53.04g | N/A |
| Sugar | 7.99g | 33.36g | N/A |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 43mg)
Which food is cheaper?
Pound cake is cheaper (difference - $3)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 25.37g)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 4.721g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Horseradish is relatively richer in minerals