Horseradish vs. Quince — In-Depth Nutrition Comparison
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Differences between horseradish and quince
- Horseradish has more folate, vitamin C, zinc, and fiber, while quince has more copper.
- Horseradish's daily need coverage for sodium is 18% higher.
- Quince contains 21 times less zinc than horseradish. Horseradish contains 0.83mg of zinc, while quince contains 0.04mg.
- The amount of sodium in quince is lower.
The food types used in this comparison are Horseradish, prepared and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more ZincZinc | +1975% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +124.1% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +195% |
| Contains more FatsFats | +590% |
| Contains more OtherOther | +340% |
| Contains more CarbsCarbs | +35.5% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +261.1% |
| Contains more Poly. FatPolyunsaturated fat | +578% |
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 420mg | 4mg | 18% |
| Folate | 57µg | 3µg | 14% |
| Vitamin C | 24.9mg | 15mg | 11% |
| Copper | 0.058mg | 0.13mg | 8% |
| Zinc | 0.83mg | 0.04mg | 7% |
| Fiber | 3.3g | 1.9g | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Calcium | 56mg | 11mg | 5% |
| Manganese | 0.126mg | 5% | |
| Selenium | 2.8µg | 0.6µg | 4% |
| Iron | 0.42mg | 0.7mg | 4% |
| Vitamin B6 | 0.073mg | 0.04mg | 3% |
| Protein | 1.18g | 0.4g | 2% |
| Polyunsaturated fat | 0.339g | 0.05g | 2% |
| Phosphorus | 31mg | 17mg | 2% |
| Vitamin B1 | 0.008mg | 0.02mg | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 0.69g | 0.1g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B3 | 0.386mg | 0.2mg | 1% |
| Carbs | 11.29g | 15.3g | 1% |
| Potassium | 246mg | 197mg | 1% |
| Calories | 48kcal | 57kcal | 0% |
| Net carbs | 7.99g | 13.4g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Vitamin B5 | 0.093mg | 0.081mg | 0% |
| Saturated fat | 0.09g | 0.01g | 0% |
| Monounsaturated fat | 0.13g | 0.036g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
22%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.08g)
Which food is cheaper?
Quince is cheaper (difference - $2.3)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (35)