Horseradish vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between horseradish and rambutan?
- Horseradish is richer in vitamin C, folate, fiber, zinc, and potassium, yet rambutan is richer in manganese and vitamin B3.
- Horseradish's daily need coverage for vitamin C is 22% higher.
- Horseradish has 38 times more sodium than rambutan. Horseradish has 420mg of sodium, while rambutan has 11mg.
- Horseradish has a lower glycemic index than rambutan.
We used Horseradish, prepared and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +485.7% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +937.5% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +408.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +416.7% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +612.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +250.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 4.9mg | 22% |
| Sodium | 420mg | 11mg | 18% |
| Folate | 57µg | 8µg | 12% |
| Fiber | 3.3g | 0.9g | 10% |
| Manganese | 0.126mg | 0.343mg | 9% |
| Zinc | 0.83mg | 0.08mg | 7% |
| Potassium | 246mg | 42mg | 6% |
| Vitamin B3 | 0.386mg | 1.352mg | 6% |
| Magnesium | 27mg | 7mg | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.073mg | 0.02mg | 4% |
| Carbs | 11.29g | 20.87g | 3% |
| Calcium | 56mg | 22mg | 3% |
| Phosphorus | 31mg | 9mg | 3% |
| Vitamin B5 | 0.093mg | 0.018mg | 2% |
| Calories | 48kcal | 82kcal | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Protein | 1.18g | 0.65g | 1% |
| Copper | 0.058mg | 0.066mg | 1% |
| Iron | 0.42mg | 0.35mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 0.69g | 0.21g | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 7.99g | 19.97g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.008mg | 0.013mg | 0% |
| Vitamin B2 | 0.024mg | 0.022mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +81.5% |
| Contains more FatsFats | +228.6% |
| Contains more OtherOther | +665.2% |
| Contains more CarbsCarbs | +84.9% |
~equal in
Water
~78.04g
